4oz into grams

Le brave food

2013.01.24 20:18 Falafeltree Le brave food

Le tasty brave ron paul pancakes amirite
[link]


2017.11.22 15:59 Grams Helix Light

Grams Helix Light Bitcoin Mixer, Simply the best Bitcoin Mixer out there. Tumble bitcoins in seconds and receive newly mined bitcoins in return. Helix Light is the premium Bitcoin Mixer that's easy to use and requires no sign up or verification.
[link]


2017.05.17 14:57 Maligkno_ HuntShowdown

Welcome to Hunt: Showdown community hub! Hunt: Showdown is a competitive first-person PvP bounty hunting game with heavy PvE elements, from the makers of Crysis. Set in the darkest corners of the world, it packs the thrill of survival games into a match-based format.
[link]


2023.06.08 16:27 kevinmeow Help on Dosing Sodium Bicarbonate. it says it need 0.8g to increase 7dkh to 8dkh. How should i add this 0.8g, let say for a week? i dilute 0.8g in 1L water, then dose it by divide into 7 parts of 1L?

Help on Dosing Sodium Bicarbonate. it says it need 0.8g to increase 7dkh to 8dkh. How should i add this 0.8g, let say for a week? i dilute 0.8g in 1L water, then dose it by divide into 7 parts of 1L? submitted by kevinmeow to ReefTank [link] [comments]


2023.06.08 16:17 Stefanzerker Going through some of my old boxes and found a newspaper about JFKs death the day after his assassination

Going through some of my old boxes and found a newspaper about JFKs death the day after his assassination submitted by Stefanzerker to mildlyinteresting [link] [comments]


2023.06.08 16:06 GoStockGo Tinka Drills 98 Meters At 8.8% Zinc Including 36 Meters At 19.0% Zinc At Ayawilca And Provides Exploration Update (TSXV:TK)(BVL:TK)(OTCQB:TKRFF)

Tinka Drills 98 Meters At 8.8% Zinc Including 36 Meters At 19.0% Zinc At Ayawilca And Provides Exploration Update (TSXV:TK)(BVL:TK)(OTCQB:TKRFF)

https://preview.redd.it/yzoo151qus4b1.png?width=457&format=png&auto=webp&s=39da80e92346d67ee0281e50383830d60193df98
Vancouver, Canada – Tinka Resources Limited ("Tinka" or the "Company") (TSXV & BVL: TK) (OTCQB: TKRFF) is pleased to announce results for five recent drill holes from the Ayawilca Project and to provide an update on the Company’s exploration activities. All five drill holes were resource confirmation holes from West Ayawilca, and all intersected strong zinc mineralization. The Company has now successfully completed its 11,000-metre drill program at Ayawilca which commenced midway through 2022. Two drill rigs were demobilized during May 2023 and independent mining consultants have now been engaged to complete an updated mineral resource estimate.
The 2022-23 drill program has significantly improved the geological model of the mineralized zinc bodies at West and South Ayawilca and improved the confidence in the continuity of mineralization. One exploration hole at South Ayawilca has results pending. The next steps for the project include an updated resource estimate to be announced during Q3 2023 and the continuation of low impact exploration.
Key Highlights – Drill hole results from West Ayawilca:
Hole A23-216
  • 97.9 metres at 8.8% zinc and 16 g/t silver from 197.90 metres depth, including
    • 35.8 metres at 19.0% zinc and 35 g/t silver from 260.0 metres depth, including
      • 13.5 metres at 25.3% zinc and 44 g/t silver from 265.5 metres depth.
Hole A23-217
  • 71.9 metres at 5.5% zinc and 8 g/t silver from 186.1 metres depth, including
    • 45.8 metres at 6.4% zinc and 10 g/t silver from 210.4 metres depth, including
      • 4.85 metres at 15.2% zinc and 23 g/t silver from 210.4 metres depth.
Hole A23-213
  • 30.4 metres at 6.0% zinc from 180.0 metres depth, including
    • 1.2 metres at 37.2% zinc from 207.3 metres depth, and
  • 30.5 metres at 5.1% zinc from 260.0 metres depth.
Hole A22-211
  • 38.15 metres at 6.3% zinc, 1.1% lead and 28 g/t silver from 151.0 metres depth, including
    • 6.6 metres at 9.2% zinc, 5.2% lead and 81 g/t silver from 182.55 metres depth.
Hole A22-214
  • 13.1 metres at 3.7% zinc from 243.9 metres depth
True thicknesses of these intercepts are estimated to be at least 75% of the downhole thicknesses.
Dr. Graham Carman, Tinka’s President and CEO, stated: "The 2022-23 drill program has been one of the most successful drill programs since Tinka began exploring at Ayawilca. The latest results highlight the quality of the zinc mineralization at Ayawilca in terms of both grade and thickness and provide strong confidence in the geological resource."
"We have confirmed at West Ayawilca that two pipe-like sulphide bodies hosted by brecciated limestones extend through the 100-200-metre-thick limestones and are connected by massive sulphides at the base. At South Ayawilca, very high-grade massive sulphide zinc mineralization is concentrated in a folded limestone at shallower depth - this discovery has the potential to be a ‘starter mine’ which could provide early payback."
"Our contention that Ayawilca is one of the best zinc exploration and development projects in the Americas has been reinforced by the recent drill program. I wish to thank our staff, our stakeholders at the project and our drilling contractor for their hard work which has enabled this drill program to be successfully completed. We now look forward to the mineral resource update for the Ayawilca Zinc Zone and Tin Zone deposits, which will be released during Q3 2023. In the meantime, low impact exploration is continuing at Ayawilca and at our nearby Silvia copper-gold project."
Discussion - Geology of the Zinc Zone Deposits at Ayawilca
A total of 11,115 metres were drilled in 33 holes at Ayawilca during the 2022-23 drill program (see Figure 1). Around 90% of the drill holes were focused at West and South Ayawilca for resource confirmation and definition purposes. Two holes were also drilled at Central Ayawilca for the dual purposes of exploration and a hydrological study.
The 2022-23 drill program has considerably improved our understanding of the geology of the Ayawilca Zinc Zone and improved the confidence in the geometry of the mineralized bodies at West and South. Two of the most important conclusions from the drilling include:
  1. At West Ayawilca, two pipe-like zinc sulphide bodies hosted by brecciated limestones extend through the 100- to 200-metre-thick limestone sequence along a northwest-southeast trend and are connected by massive sulphide mineralization at the base of the limestone;
  2. At South Ayawilca, very high-grade massive sulphide zinc mineralization is concentrated within a tightly folded limestone at relatively shallow depth - this discovery has the potential to be a ‘starter mine’ which could provide early payback of capital.
West Ayawilca
The footprint of the zinc mineralization hosted by limestones at West Ayawilca covers an area of approximately 700 metres by 300 metres projected to surface (see Figure 1). Drilling in 2022-23 focused on defining the geometry of two pipe-like breccia bodies which host continuous, semi-massive sulphide (SMS) mineralization within the limestone. The breccia bodies have surface dimensions of between 100 to 200 metres and are elongated along a northwest-southeast direction. Zinc mineralization extends over a vertical thickness of between 100 to 150 metres through the entire brecciated limestone sequence up to the overlying sandstones. The breccia bodies are connected by massive sulphide (MS) zinc mineralization at the base of the limestone.
Zinc sulphide (as sphalerite) is the dominant economic mineralization. Silver and lead (as silver sulphosalts and galena) is typically more common around the edges of the zinc bodies and in carbonate-rich veins. Iron sulphides are common including pyrite, marcasite, and pyrrhotite. Carbonate (siderite, an Fe-rich variety) is the dominant gangue mineral.
The new interpretation of the geology at West Ayawilca is the result of a redesigned drill program in 2022-23 which targeted the northwest-southeast trend rather than the late-stage east-west trending veins which outcrop. All 13 holes at West Ayawilca in the 2022-23 program were drilled on an east-west orientation (mostly angled to the west) in contrast to previous holes which were mostly orientated north-south. The improvement in vertical continuity of the mineralization is positive for the project, as it will likely lead to more cost-effective mining with less dilution.
The brecciation of the limestones is interpreted to have occurred as result of karst dissolution and collapse of the limestones, possibly during the early stages of hydrothermal activity. The mineralization is focused within the hinge of a major anticline fold immediately adjacent to the Colquipucro Fault (see cross sections, Figure 2). A longitudinal section showing the geometry of the zinc mineralization along the northwest-southeast trend is shown in Figure 3.
Photographs of the typical massive sulphide zinc mineralization and the semi-massive sulphide breccia mineralization at West Ayawilca is shown in Figure 4.
South Ayawilca
The highest-grade area of zinc mineralization at the project is located at South Ayawilca. Massive sulphide (MS) mineralization has been identified over an area (projected to surface) of approximately 400 metres by 200 metres elongated in a northeast-southwest direction (see Figures 1 and 3). Very high-grade massive sulphide zinc mineralization is focused in the hinge zone of an anticline fold structure. Drill results including cross sections from South Ayawilca can be reviewed in the following disclosures – see news release January 9th 2023; and news release March 6th 2023.
Update on Exploration Activities at Ayawilca
Tinka’s geologists have recently sampled manganese-altered outcrops at Ayawilca which are interpreted to be surface expressions of the Silver Zone discovery (see news release May 2nd 2023). The results of this sampling, together with the final drill hole at South Ayawilca, will be announced as soon as assays become available and interpreted.
Other news: Tinka recently received approval for the extension of the environmental permit (EIAsd) at Ayawilca for a period of three more years until May 2026. The modified and extended EIAsd has combined the two previous individual permits at Ayawilca and Colquipucro into one large permit which also incorporates several undrilled exploration targets as well as potential future mine components. The successful approval of the EIAsd is an important milestone for the project, as it will allow the Company to continue with its exploration and development plans into the medium term.
Table 1. Summary of drill hole results in this release
https://preview.redd.it/t02jsvdvws4b1.png?width=1675&format=png&auto=webp&s=02a725b0417403d6f4e0bb17b4484b726fdfeda3
* Hole A23-219 at Central Ayawilca was primarily a hydrological hole drilled for the purposes of understanding the underground aquifer. This hole intersected minor zinc and tin mineralization, which will be incorporated into the updated resource estimate.
Note on sampling and assaying Drill holes are diamond HQ size core holes with recoveries generally above 80% and often close to 100%. The drill core is marked up, logged, and photographed on site. The cores are cut in half at the Company’s core storage facility, with half-cores stored as a future reference. Half-core was bagged on average over 1 to 2 metre composite intervals and sent to SGS laboratory in Lima for assay in batches. Standards and blanks were inserted by Tinka into each batch prior to departure from the core storage facilities. At the laboratory samples are dried, crushed to 100% passing 2mm, then 500 grams pulverized for multi-element analysis by ICPMS using multi-acid digestion. Samples assaying over 1% zinc, lead, or copper and over 100 g/t silver were re-assayed using precise ore-grade AAS techniques. Samples within massive sulphide zones were also assayed for tin using fusion and AAS finish.
Figure 1. Drill hole map of 2022-2023 holes at Ayawilca highlighting large zinc sulphide bodies (pink shade)
https://preview.redd.it/b79zs4v9vs4b1.jpg?width=1383&format=pjpg&auto=webp&s=0b0a6bbda1443bf1e6d9fe4a6ec30659458882fc
Figure 2. Cross sections through West Ayawilca highlighting Zinc Zone mineralization hosted by Pucara limestone
https://preview.redd.it/25qz8kkuvs4b1.jpg?width=1341&format=pjpg&auto=webp&s=70b15c408d93db1013bc039e7d56621fa947b288
https://preview.redd.it/ir5njp8vvs4b1.jpg?width=1361&format=pjpg&auto=webp&s=05d0c3a1cab124629749c12b33d802cf9e2c6dab
Figure 3. Longitudinal north – south section of West and South Ayawilca highlighting 2022-23 drill results in red.
https://preview.redd.it/wp6azg5yvs4b1.jpg?width=1628&format=pjpg&auto=webp&s=5eb8d6fbb0f952deb3acbc05a3bb3ec476cba157
Figure 4. Photographs of zinc mineralization in hole A23-216:
  1. Massive sulphide mineralization at the base of the limestone (sp = sphalerite, py = pyrite)
  2. Breccia hosted semi-massive sulphide mineralization (cl = clay and carbonate alteration)
https://preview.redd.it/4c5unrw1ws4b1.jpg?width=983&format=pjpg&auto=webp&s=c3646f6a6708d21a75eb9af76ccf257e52a6f3aa
Table 2. Drill hole details for 2022-2023 drill program including drill collar coordinate information
https://preview.redd.it/dgkk881hws4b1.png?width=1684&format=png&auto=webp&s=95d47f7e75f6ed80d9c2f55f4c63e04dfe489f86
https://preview.redd.it/06au9gghws4b1.png?width=1666&format=png&auto=webp&s=f5d179f26a93977bb265be5af402eea97c0f842f
Notes: Datum for coordinates is WGS84 Zone 18S. Azimuth is true azimuth
The Qualified Person, Dr. Graham Carman, Tinka’s President and CEO, and a Fellow of the Australasian Institute of Mining and Metallurgy, has reviewed and verified the technical contents of this release.
Readers are encouraged to read the NI 43-101 Technical Report entitled "Ayawilca Polymetallic Project, Central Peru, NI 43-101 Technical Report on Updated Preliminary Economic Assessment" available for download on Tinka’s website at www.tinkaresources.com. The Technical Report was prepared by Mining Plus Peru S.A.C. ("Mining Plus") as principal consultant, Transmin Metallurgical Consultants ("Transmin"), Envis E.I.R.L ("Envis"), and SLR Consulting (Canada) Ltd ("SLR").
On behalf of the Board,
"Graham Carman"
Dr. Graham Carman, President & CEO
Further Information: www.tinkaresources.com
Mariana Bermudez 1.604.685.9316 [[email protected]](mailto:[email protected])
Stay up to date by subscribing for news alerts at Contact Tinka and by following Tinka on Twitter, LinkedIn and Facebook.
About Tinka Resources Limited
Tinka is an exploration and development company with its flagship property being the 100%-owned Ayawilca zinc-silver-tin project in central Peru. The Zinc Zone deposit has an estimated Indicated Mineral Resource of 19.0 Mt @ 7.15% Zn, 16.8 g/t Ag & 0.2% Pb and Inferred Mineral Resource of 47.9 Mt @ 5.4% Zn, 20.0 g/t Ag & 0.4% Pb (dated August 30, 2021). The Ayawilca Tin Zone has an estimated Inferred Mineral Resource of 8.4 Mt grading 1.0% Sn. Tinka is recently completed an 11,000-metre resource definition drill program at West Ayawilca and South Ayawilca.
submitted by GoStockGo to StonkFeed [link] [comments]


2023.06.08 16:06 GoStockGo Tinka Drills 98 Meters At 8.8% Zinc Including 36 Meters At 19.0% Zinc At Ayawilca And Provides Exploration Update (TSXV:TK)(BVL:TK)(OTCQB:TKRFF)

Tinka Drills 98 Meters At 8.8% Zinc Including 36 Meters At 19.0% Zinc At Ayawilca And Provides Exploration Update (TSXV:TK)(BVL:TK)(OTCQB:TKRFF)

https://preview.redd.it/7xrqd24pus4b1.png?width=457&format=png&auto=webp&s=b6ff06a31807a1091d6bfd940561912fc8faf9ff
Vancouver, Canada – Tinka Resources Limited ("Tinka" or the "Company") (TSXV & BVL: TK) (OTCQB: TKRFF) is pleased to announce results for five recent drill holes from the Ayawilca Project and to provide an update on the Company’s exploration activities. All five drill holes were resource confirmation holes from West Ayawilca, and all intersected strong zinc mineralization. The Company has now successfully completed its 11,000-metre drill program at Ayawilca which commenced midway through 2022. Two drill rigs were demobilized during May 2023 and independent mining consultants have now been engaged to complete an updated mineral resource estimate.
The 2022-23 drill program has significantly improved the geological model of the mineralized zinc bodies at West and South Ayawilca and improved the confidence in the continuity of mineralization. One exploration hole at South Ayawilca has results pending. The next steps for the project include an updated resource estimate to be announced during Q3 2023 and the continuation of low impact exploration.
Key Highlights – Drill hole results from West Ayawilca:
Hole A23-216
  • 97.9 metres at 8.8% zinc and 16 g/t silver from 197.90 metres depth, including
    • 35.8 metres at 19.0% zinc and 35 g/t silver from 260.0 metres depth, including
      • 13.5 metres at 25.3% zinc and 44 g/t silver from 265.5 metres depth.
Hole A23-217
  • 71.9 metres at 5.5% zinc and 8 g/t silver from 186.1 metres depth, including
    • 45.8 metres at 6.4% zinc and 10 g/t silver from 210.4 metres depth, including
      • 4.85 metres at 15.2% zinc and 23 g/t silver from 210.4 metres depth.
Hole A23-213
  • 30.4 metres at 6.0% zinc from 180.0 metres depth, including
    • 1.2 metres at 37.2% zinc from 207.3 metres depth, and
  • 30.5 metres at 5.1% zinc from 260.0 metres depth.
Hole A22-211
  • 38.15 metres at 6.3% zinc, 1.1% lead and 28 g/t silver from 151.0 metres depth, including
    • 6.6 metres at 9.2% zinc, 5.2% lead and 81 g/t silver from 182.55 metres depth.
Hole A22-214
  • 13.1 metres at 3.7% zinc from 243.9 metres depth
True thicknesses of these intercepts are estimated to be at least 75% of the downhole thicknesses.
Dr. Graham Carman, Tinka’s President and CEO, stated: "The 2022-23 drill program has been one of the most successful drill programs since Tinka began exploring at Ayawilca. The latest results highlight the quality of the zinc mineralization at Ayawilca in terms of both grade and thickness and provide strong confidence in the geological resource."
"We have confirmed at West Ayawilca that two pipe-like sulphide bodies hosted by brecciated limestones extend through the 100-200-metre-thick limestones and are connected by massive sulphides at the base. At South Ayawilca, very high-grade massive sulphide zinc mineralization is concentrated in a folded limestone at shallower depth - this discovery has the potential to be a ‘starter mine’ which could provide early payback."
"Our contention that Ayawilca is one of the best zinc exploration and development projects in the Americas has been reinforced by the recent drill program. I wish to thank our staff, our stakeholders at the project and our drilling contractor for their hard work which has enabled this drill program to be successfully completed. We now look forward to the mineral resource update for the Ayawilca Zinc Zone and Tin Zone deposits, which will be released during Q3 2023. In the meantime, low impact exploration is continuing at Ayawilca and at our nearby Silvia copper-gold project."
Discussion - Geology of the Zinc Zone Deposits at Ayawilca
A total of 11,115 metres were drilled in 33 holes at Ayawilca during the 2022-23 drill program (see Figure 1). Around 90% of the drill holes were focused at West and South Ayawilca for resource confirmation and definition purposes. Two holes were also drilled at Central Ayawilca for the dual purposes of exploration and a hydrological study.
The 2022-23 drill program has considerably improved our understanding of the geology of the Ayawilca Zinc Zone and improved the confidence in the geometry of the mineralized bodies at West and South. Two of the most important conclusions from the drilling include:
  1. At West Ayawilca, two pipe-like zinc sulphide bodies hosted by brecciated limestones extend through the 100- to 200-metre-thick limestone sequence along a northwest-southeast trend and are connected by massive sulphide mineralization at the base of the limestone;
  2. At South Ayawilca, very high-grade massive sulphide zinc mineralization is concentrated within a tightly folded limestone at relatively shallow depth - this discovery has the potential to be a ‘starter mine’ which could provide early payback of capital.
West Ayawilca
The footprint of the zinc mineralization hosted by limestones at West Ayawilca covers an area of approximately 700 metres by 300 metres projected to surface (see Figure 1). Drilling in 2022-23 focused on defining the geometry of two pipe-like breccia bodies which host continuous, semi-massive sulphide (SMS) mineralization within the limestone. The breccia bodies have surface dimensions of between 100 to 200 metres and are elongated along a northwest-southeast direction. Zinc mineralization extends over a vertical thickness of between 100 to 150 metres through the entire brecciated limestone sequence up to the overlying sandstones. The breccia bodies are connected by massive sulphide (MS) zinc mineralization at the base of the limestone.
Zinc sulphide (as sphalerite) is the dominant economic mineralization. Silver and lead (as silver sulphosalts and galena) is typically more common around the edges of the zinc bodies and in carbonate-rich veins. Iron sulphides are common including pyrite, marcasite, and pyrrhotite. Carbonate (siderite, an Fe-rich variety) is the dominant gangue mineral.
The new interpretation of the geology at West Ayawilca is the result of a redesigned drill program in 2022-23 which targeted the northwest-southeast trend rather than the late-stage east-west trending veins which outcrop. All 13 holes at West Ayawilca in the 2022-23 program were drilled on an east-west orientation (mostly angled to the west) in contrast to previous holes which were mostly orientated north-south. The improvement in vertical continuity of the mineralization is positive for the project, as it will likely lead to more cost-effective mining with less dilution.
The brecciation of the limestones is interpreted to have occurred as result of karst dissolution and collapse of the limestones, possibly during the early stages of hydrothermal activity. The mineralization is focused within the hinge of a major anticline fold immediately adjacent to the Colquipucro Fault (see cross sections, Figure 2). A longitudinal section showing the geometry of the zinc mineralization along the northwest-southeast trend is shown in Figure 3.
Photographs of the typical massive sulphide zinc mineralization and the semi-massive sulphide breccia mineralization at West Ayawilca is shown in Figure 4.
South Ayawilca
The highest-grade area of zinc mineralization at the project is located at South Ayawilca. Massive sulphide (MS) mineralization has been identified over an area (projected to surface) of approximately 400 metres by 200 metres elongated in a northeast-southwest direction (see Figures 1 and 3). Very high-grade massive sulphide zinc mineralization is focused in the hinge zone of an anticline fold structure. Drill results including cross sections from South Ayawilca can be reviewed in the following disclosures – see news release January 9th 2023; and news release March 6th 2023.
Update on Exploration Activities at Ayawilca
Tinka’s geologists have recently sampled manganese-altered outcrops at Ayawilca which are interpreted to be surface expressions of the Silver Zone discovery (see news release May 2nd 2023). The results of this sampling, together with the final drill hole at South Ayawilca, will be announced as soon as assays become available and interpreted.
Other news: Tinka recently received approval for the extension of the environmental permit (EIAsd) at Ayawilca for a period of three more years until May 2026. The modified and extended EIAsd has combined the two previous individual permits at Ayawilca and Colquipucro into one large permit which also incorporates several undrilled exploration targets as well as potential future mine components. The successful approval of the EIAsd is an important milestone for the project, as it will allow the Company to continue with its exploration and development plans into the medium term.
Table 1. Summary of drill hole results in this release
https://preview.redd.it/dmc1034rws4b1.png?width=1675&format=png&auto=webp&s=bcfad52d90746c34e69c4c611fcd8ef5c5efb0df
* Hole A23-219 at Central Ayawilca was primarily a hydrological hole drilled for the purposes of understanding the underground aquifer. This hole intersected minor zinc and tin mineralization, which will be incorporated into the updated resource estimate.
Note on sampling and assaying Drill holes are diamond HQ size core holes with recoveries generally above 80% and often close to 100%. The drill core is marked up, logged, and photographed on site. The cores are cut in half at the Company’s core storage facility, with half-cores stored as a future reference. Half-core was bagged on average over 1 to 2 metre composite intervals and sent to SGS laboratory in Lima for assay in batches. Standards and blanks were inserted by Tinka into each batch prior to departure from the core storage facilities. At the laboratory samples are dried, crushed to 100% passing 2mm, then 500 grams pulverized for multi-element analysis by ICPMS using multi-acid digestion. Samples assaying over 1% zinc, lead, or copper and over 100 g/t silver were re-assayed using precise ore-grade AAS techniques. Samples within massive sulphide zones were also assayed for tin using fusion and AAS finish.
Figure 1. Drill hole map of 2022-2023 holes at Ayawilca highlighting large zinc sulphide bodies (pink shade)
https://preview.redd.it/snjbm1qbvs4b1.jpg?width=1383&format=pjpg&auto=webp&s=dd4c819d9a39c9f38d36a442c5c5a74fb3e555f5
Figure 2. Cross sections through West Ayawilca highlighting Zinc Zone mineralization hosted by Pucara limestone
https://preview.redd.it/e8czzeatvs4b1.jpg?width=1341&format=pjpg&auto=webp&s=fd37cecd64ca01c150bb24b7e9d1ed3a7811a749
https://preview.redd.it/x01y0xotvs4b1.jpg?width=1361&format=pjpg&auto=webp&s=6ac1444b7686a0bdf5826f52fb9563873a90e478
Figure 3. Longitudinal north – south section of West and South Ayawilca highlighting 2022-23 drill results in red.
https://preview.redd.it/4jslwoazvs4b1.jpg?width=1628&format=pjpg&auto=webp&s=130cb3ec3611391701dda4d5d556816004b035c5
Figure 4. Photographs of zinc mineralization in hole A23-216:
  1. Massive sulphide mineralization at the base of the limestone (sp = sphalerite, py = pyrite)
  2. Breccia hosted semi-massive sulphide mineralization (cl = clay and carbonate alteration)
https://preview.redd.it/f8697ev0ws4b1.jpg?width=983&format=pjpg&auto=webp&s=12574a6af83df51959e16e12f3eaf0e71f91189e
Table 2. Drill hole details for 2022-2023 drill program including drill collar coordinate information
https://preview.redd.it/f50re5tiws4b1.png?width=1684&format=png&auto=webp&s=0cb928fe4874d075d8ae24b8f858885bd756f045
https://preview.redd.it/6v5bpd7jws4b1.png?width=1666&format=png&auto=webp&s=9a11f6c2d300a99a3a48ad30e667ff00626271d3
Notes: Datum for coordinates is WGS84 Zone 18S. Azimuth is true azimuth
The Qualified Person, Dr. Graham Carman, Tinka’s President and CEO, and a Fellow of the Australasian Institute of Mining and Metallurgy, has reviewed and verified the technical contents of this release.
Readers are encouraged to read the NI 43-101 Technical Report entitled "Ayawilca Polymetallic Project, Central Peru, NI 43-101 Technical Report on Updated Preliminary Economic Assessment" available for download on Tinka’s website at www.tinkaresources.com. The Technical Report was prepared by Mining Plus Peru S.A.C. ("Mining Plus") as principal consultant, Transmin Metallurgical Consultants ("Transmin"), Envis E.I.R.L ("Envis"), and SLR Consulting (Canada) Ltd ("SLR").
On behalf of the Board,
"Graham Carman"
Dr. Graham Carman, President & CEO
Further Information: www.tinkaresources.com
Mariana Bermudez 1.604.685.9316 [[email protected]](mailto:[email protected])
Stay up to date by subscribing for news alerts at Contact Tinka and by following Tinka on Twitter, LinkedIn and Facebook.
About Tinka Resources Limited
Tinka is an exploration and development company with its flagship property being the 100%-owned Ayawilca zinc-silver-tin project in central Peru. The Zinc Zone deposit has an estimated Indicated Mineral Resource of 19.0 Mt @ 7.15% Zn, 16.8 g/t Ag & 0.2% Pb and Inferred Mineral Resource of 47.9 Mt @ 5.4% Zn, 20.0 g/t Ag & 0.4% Pb (dated August 30, 2021). The Ayawilca Tin Zone has an estimated Inferred Mineral Resource of 8.4 Mt grading 1.0% Sn. Tinka is recently completed an 11,000-metre resource definition drill program at West Ayawilca and South Ayawilca.
submitted by GoStockGo to SmallCap_MiningStocks [link] [comments]


2023.06.08 15:28 Disastrous_Still_789 Dark Trip Listening to Tool

Hey guys… I’m going to make this as comprehensive as possible but I’m not very good at articulating my thoughts so bear with me…
Ok so I tripped for the first time about 4 years ago. It wasn’t a real heavy dose. Maybe 2 grams or something like that. Enough to make me hallucinate but nothing major. I always wanted to do it again but I haven’t been able to find shrooms until about 3 weeks ago. Since they’ve been so hard to find I decided to buy a shit load. So I’ve been tripping the past few weeks starting with a small dose and working my way up.
Most of my trips have been very peaceful and fun but I keep wanting to go deeper. I usually go outside and trip in nature. My trip about a week ago left me feeling connected to everything and everyone. I’ve always had pretty bad social anxiety and it felt like that just kinda dissolved and I was real happy and outgoing for the first time.
Last night was very different. I decided to trip in my room in the dark with my AirPods in. After about an hour I felt it kick in so I put my AirPods in and decided to listen to Tool. I turned on Lateralus (the album not the song) closed my eyes and I immediately got sucked into some kind of vortex or something. I remember seeing my body in third person and I just looked like some skinny alien or some shit. Then I melted and somehow merged with the music and saw myself as a whirlpool of slime and I could just hear the music getting more and more intense. Sorry I know I’m rambling but I’m trying my best to recall it correctly because it was so chaotic and hard to grasp.
Ticks and Leaches came on and by this time I’m just like wtf!! This is way too intense but I was compelled to listen anyway. I could hear all type of sounds and voices in the song that I’d never heard before and I’ve listened to it a million times in the past. By the time Triad came on I had to take the AirPods out. It was way too overstimulating and I felt like I was in hell.
I got out of my bed and turned the bathroom light on. As soon as the light came on I saw the room burst into a million different fractals and I saw myself in the mirror and looked like some kinda of monster lol.
I remember after this for whatever reason I decided to get on Facebook and had a some kind of God complex. My ego was super inflated and I felt somehow superior to everyone and just realized that everything is a complete joke. I still felt connected with everyone like I mentioned before but felt really disconnected at the same time. It was really weird.
Then I got stuck in what seemed to be a never ending cycle of checking every app in my phone, trying to go to sleep just to find myself stuck in my phone again. Today I feel pretty drained and almost a bit psychotic and more perplexed than ever. I’m going to try and sleep it off. Anyone ever had a similar experience?
Sorry if this was confusing as hell. Thanks for reading anyway!
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2023.06.08 15:21 GeniusWithaPenis69 Suffering comes with good and it is worth it.

Lemon tekked 2.5g (maybe more or less the only scale that I had was a really terrible old one, that measured grams in the tens and so I used a ruler to measure how much the scale went down in comparison to a 2004 penny that I’m guessing is made up zinc and weighs 2.5g). I also didn’t have a grinder or blender so I just tried ripping the shrooms into a bunch of small chunks till they were the size of like lucky charms marshmallows. After soaking them in lemon juice for 25 minutes I drank the juice and ate the chunks.
So when they first started kicking in i had a brief phase at first where i “realized that everything is perfect”. We all just keep putting ourselves through suffering to chase shit when we can all just decide that everything right now as it is, is perfect since after all it is simply our minds that decide what is good and bad.
But then that was followed by this really fucking sad and depressing stage that was like if we already have everything that we need right now and we don’t need to do anything then life is meaningless and we all might as well be dead.
That was followed by a long depressing “to live is to suffer, and we will suffer no matter what we do. If we realize that everything is perfect as it is, we suffer from not having anything meaningful to do. If we decide to chase something, we suffer in chasing it.”.
That lasted for about 8 hours but then I reached an acceptance phase where I came to the conclusion “okay so pain is real and it exists, the universe is not perfect because in it is a lot of pain and suffering. But theres also a lot of good in it as well. existence is the ultimate jack of all trades, with it you get suffering, but you’re also able to comprehend good, something you can’t do if you don’t exist. The ultimate way to deal with the suffering that comes with existence is to accept it. I’ve been so busy trying to stop suffering, ive been researching possible ways to make MDMA last forever without damaging the brain. I have to realize that suffering is a key part of existing and accept it. Because suffering is the price of the existence required to experience good and it is a price worth paying.
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2023.06.08 14:58 Few_Establishment576 RSO vs decarbed Wax/Concentrate for Edibles

I’m wanting to make some viciously strong edibles again, I used to decarb 5 or 6 grams of wax/concentrate but am wondering if I’m getting the most bang for my buck. I’m 6’4”, 230lbs with a high tolerance so I need something that’ll knock my dick into the dirt. I appreciate all information given.
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2023.06.08 14:26 Then_Marionberry_259 JUN 08, 2023 WGO.V WHITE GOLD CORP. FILES TECHNICAL REPORT FOR ITS FLAGSHIP WHITE GOLD PROJECT, SIGNIFICANTLY INCREASING INFERRED RESOURCES BY 41% AND REPORTING 1,152,900 GOLD OUNCES IN INDICATED RESOURCES AND 942,400 GOLD OUNCES IN INFERRED RESOURCES, YUKON, CANADA

JUN 08, 2023 WGO.V WHITE GOLD CORP. FILES TECHNICAL REPORT FOR ITS FLAGSHIP WHITE GOLD PROJECT, SIGNIFICANTLY INCREASING INFERRED RESOURCES BY 41% AND REPORTING 1,152,900 GOLD OUNCES IN INDICATED RESOURCES AND 942,400 GOLD OUNCES IN INFERRED RESOURCES, YUKON, CANADA
https://preview.redd.it/ywnfd5v2fs4b1.png?width=3500&format=png&auto=webp&s=361c650b082d542439800a58257ffd401706d6b8
TORONTO, June 08, 2023 (GLOBE NEWSWIRE) -- White Gold Corp. (TSX.V: WGO, OTCQX: WHGOF, FRA: 29W ) (the "Company") is pleased to announce it has filed a technical report in accordance with National Instrument 43-101 – Standards of Disclosure for Mineral Projects to update the Mineral Resource Estimate (“MRE”) on its 100% owned flagship White Gold Project (“the Project”). The technical report entitled “2023 Technical Report for the White Gold Project, Dawson Range, Yukon, Canada” and dated May 30, 2023 (effective date April 15, 2023) has been prepared for the Company by Dr. Gilles Arseneau, P.Geo. of ARSENEAU Consulting Services Inc. (“ACS”). The technical report is available on SEDAR (www.sedar.com) under the Company’s issuer profile.
The Project is located approximately 95 km south of Dawson City in west-central Yukon, Canada, and comprises 16 million tonnes averaging 2.23 g/t Au for 1,152,900 ounces of gold in the Indicated Resource category and 19 million tonnes averaging 1.54 g/t Au for 942,400 ounces of gold in the Inferred Resource category. Gold mineralization at the project remains open for expansion along strike and at depth, and opportunities exist to upgrade a significant portion of Inferred Resources to Indicated. Exploration programs supporting the MRE have been backed by partners Agnico Eagle Mines Limited (TSX: AEM, NYSE: AEM) and Kinross Gold Corporation (TSX: K, NYSE: KGC).
“We are very pleased with the significant increase in our mineral resources, which remains open for expansion, ranking the White Gold Project amongst the largest primarily open pit deposits at such high grades in Canada owned by an exploration company. We look forward to continuing exploration on our district scale land package in the prolific White Gold District which hosts several multi-million-ounce deposits along with an extensive history of placer gold production. This updated and increased resource is a testament to the success of our technical team and the effectiveness of our systematic data driven exploration methodologies in exploring and demonstrating the expansiveness of gold mineralization in the White Gold District,” stated David D’Onofrio, CEO.
Highlights:
  • Updated MRE includes four gold deposits (Figures 1-5) – Golden Saddle, Arc, Ryan’s Surprise and VG, within 12 km of each other, and comprises:
    • 16.11 million tonnes of Indicated Resources averaging 2.23 grams per tonne gold for 1.153 million ounces of gold, representing 55% of total resources.
    • 18.99 million tonnes of Inferred Resources averaging 1.54 grams per tonne gold for 0.942 million ounces of gold, representing 45% of total resources.
  • Updated MRE includes a maiden resource estimate for the Ryan’s Surprise deposit with an Inferred Resource of 227,700 ounces of gold averaging 1.97 grams per tonne gold.
  • The Ryan’s Surprise deposit is located 1.5 km west of the Golden Saddle and Arc deposits, and along the Ryan’s Trend, a 6.5 km long gold-arsenic geochemical anomaly which hosts additional prospective gold targets.
  • Inferred Mineral Resources have increased by 41% compared to previous MRE’s for the Golden Saddle and Arc deposits (
in 2020 and the VG deposit (2) in 2021.
  • 94% of the resources are near surface, with open-pittable Indicated Resources of 1.125 million ounces of gold averaging 2.20 grams per tonne gold and open-pittable Inferred Resources of 0.853 million ounces of gold averaging 1.46 grams per tonne gold.
  • Mineralization remains open along strike and down dip, with opportunities to further expand and upgrade resources in addition to multiple underexplored targets in close proximity to the deposits.
  • The Company is currently planning its fully funded 2023 exploration program, focusing on recent high-grade gold discoveries and undrilled targets with details to be announced in due course.
Maps accompanying this news release can be found at https://whitegoldcorp.ca/investors/exploration-highlights/
Mineral Resource Estimate Details
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Mineral Resources which are not Mineral Reserves do not have demonstrated economic viability. 2) The estimate of Mineral Resources may be materially affected by environmental, permitting, legal, title, taxation, socio-political, marketing, or other relevant issues.
3) The Inferred Mineral Resource in this estimate has a lower level of confidence than that applied to an Indicated Mineral Resource and must not be converted to a Mineral Reserve. It is reasonably expected that the majority of the Inferred Mineral Resource could be upgraded to an Indicated Mineral Resource with continued exploration.
4) The Mineral Resources in this report were estimated using the Canadian Institute of Mining, Metallurgy and Petroleum (CIM), CIM Standards on Mineral Resources and Reserves, Definitions and Guidelines prepared by the CIM Standing Committee on Reserve Definitions and adopted by the CIM Council.
5) Open pittable resources are constrained by GEOVIA Whittle optimized pit shells using a 0.4 g/t Au cut-of grade and are considered to have reasonable prospects for eventual economic extraction, assuming a gold price of US$1,800 per ounce, a C$:US$ exchange rate of 0.75. an open pit mining cost of CDN$3.25 per tonne, a processing and G&A cost of CDN$27.50 per tonne milled, and gold recoveries of 92% for Golden Saddle, and VG, along with 85% for Arc and Ryan’s Surprise. Underground resources assume a mining cost of CDN$120/tonne.
6) The following bulk density values for mineralized material were used: Golden Saddle (2.62 – 2.65 t/m 3 ), Arc (2.55 t/m 3 ), Ryan’s Surprise (2.63 t/m 3 ) and VG (2.65 t/m 3 ).
7) High-grade gold assay values have been capped as follows: Golden Saddle and Arc (8 – 18 g/t Au), Ryan’s Surprise (9 g/t Au) and VG (3 – 10 g/t Au).
8) The Statement of Estimates of Mineral Resources has been compiled by Mr. Gilles Arseneau, Ph.D.,P.Geo, of ARSENEAU Consulting Services (“ACS”). Mr. Arseneau has sufficient experience that is relevant to the style of mineralization and type of deposit under consideration and to the activity that he has undertaken to qualify as a Qualified Person as defined in the CIM Standards of Disclosure.
9) All numbers are rounded. Overall numbers may not be exact due to rounding.
Mineralization on portions of both the Golden Saddle and Arc deposits is known to extend beyond the limits of the current resource estimate, however, the mineralization in these areas does not currently meet the criteria to be classified as Mineral Resources. Based on drilling at Golden Saddle and current geologic models, there is an estimated 10 – 12 million additional tonnes grading between 1 – 2 g/t Au of material classified as a Target for Further Exploration (“TFFE”). The reader should be cautioned that the potential quantity and grade of the TFFE is conceptual in nature. There has been insufficient drilling to define a mineral resource and it is uncertain if further exploration will result in the target being advanced to a mineral resource.
The current MRE for the Project was carried out by Arseneau Consulting Services (“ACS”) of Vancouver, B.C. and is reported in accordance with the guidelines of the Canadian Securities Administrators National Instrument 43-101 (“NI 43-101”) and has been estimated in conformity with generally accepted Canadian Institute of Mining, Metallurgy and Petroleum (“CIM”) “Estimation and Mineral Resource and Mineral Reserve Best Practices” guidelines. Mineral resources are not mineral reserves and do not have demonstrated economic viability.
The MRE presents updated estimates for the Golden Saddle and Arc deposits and the VG deposit, and a maiden estimate for the Ryan’s Surprise deposit. The MRE incorporates all diamond and reverse circulation (“RC”) drilling data completed by White Gold Corp. and previous property owners.
Further details on the updated MRE are provided in a Company news release dated April 25, 2023.
Qualified Persons, Technical Information and Quality Control
The MRE for the White Gold Project was prepared by Dr. Gilles Arseneau of Arseneau Consulting Services (ACS), an Independent Qualified Person (“QP”) as defined under NI 43-101, who has reviewed and approved the contents of this news release. The technical content of this news release has also been reviewed and approved by Terry Brace, P.Geo. and Vice President of Exploration for the Company who is also a QP as defined under NI 43-101 – Standards of Disclosure of Mineral Projects.
QA/QC
White Gold’s drill core sampling consisted of collecting samples over 0.50 m to 2.50 m intervals (depending on lithology and style of mineralization) over the entire hole length. RC samples were collected at continuous 1.5 m intervals. All drill core was cut in half using a diamond saw, with half of the core placed in sample bags and the other half returned to the core box. Standard, blank, and duplicate samples were inserted into both the drill core and RC sample streams at regular intervals to meet a designated QA/QC sample insertion rate. All samples were organized into batches, flown via fixed-wing aircraft from camp, and transported via courier to an ISO-certified laboratory for analysis.
About White Gold Corp.
The Company owns a portfolio of 17,584 quartz claims across 30 properties covering approximately 350,000 hectares representing over 40% of the Yukon’s emerging White Gold District. The Company’s flagship White Gold project hosts four near-surface gold deposits which collectively contain an estimated 1,152,900 ounces of gold in Indicated Resources and 942,400 ounces of gold in Inferred Resources ( 1 ) ( 2 ) , and Western Copper and Gold Corporation’s Casino project which has Measured and Indicated Resources of 7.6 Blb Cu and 14.5 Moz Au and Inferred Resources of 3.3 Blb Cu and 6.6 Moz Au ( 3 )
(1) See White Gold Corp. technical report titled “2023 Technical Report for the White Gold Project, Dawson Range, Yukon, Canada ”, Effective Date April 15, 2023, Report Date May 30, 2023, prepared by Dr. Gilles Arseneau, P.Geo., available on SEDAR.
(2) See Newmont Corporation news release titled “Newmont Announces Increased 2022 Mineral Reserves of 96 Million Gold Ounces and 68 Million Gold Equivalent Ounces”, dated February 23, 2023: https://www.newmont.com/investors/news-release/default.aspx
(3) See Western Copper and Gold Corporation technical report titled “Casino project, Form 43-101F1 Technical Report Feasibility Study, Yukon Canada”, Effective Date June 13, 2022, Issue Date August 8, 2022, prepared by Daniel Roth, PE, P.Eng., Mike Hester, F Aus IMM, John M. Marek, P.E., Laurie M. Tahija, MMSA-QP, Carl Schulze, P.Geo., Daniel Friedman, P.Eng., Scott Weston, P.Geo., available on SEDAR.
Cautionary Note Regarding Forward Looking Information
This news release contains "forward-looking information" and "forward-looking statements" (collectively, "forward-looking statements") within the meaning of the applicable Canadian securities legislation. All statements, other than statements of historical fact, are forward-looking statements and are based on expectations, estimates and projections as at the date of this news release. Any statement that involves discussions with respect to predictions, expectations, beliefs, plans, projections, objectives, assumptions, future events or performance (often but not always using phrases such as "expects", or "does not expect", "is expected", "anticipates" or "does not anticipate", "plans", “proposed”, "budget", "scheduled", "forecasts", "estimates", "believes" or "intends" or variations of such words and phrases or stating that certain actions, events or results "may" or "could", "would", "might" or "will" be taken to occur or be achieved) are not statements of historical fact and may be forward-looking statements. In this news release, forward-looking statements relate, among other things, the Company’s objectives, goals and exploration activities conducted and proposed to be conducted at the Company’s properties; future growth potential of the Company, including whether any proposed exploration programs at any of the Company’s properties will be successful; exploration results; and future exploration plans and costs and financing availability.
These forward-looking statements are based on reasonable assumptions and estimates of management of the Company at the time such statements were made. Actual future results may differ materially as forward-looking statements involve known and unknown risks, uncertainties and other factors which may cause the actual results, performance or achievements of the Company to materially differ from any future results, performance or achievements expressed or implied by such forward-looking statements. Such factors, among other things, include: the expected benefits to the Company relating to the exploration conducted and proposed to be conducted at the White Gold properties; the receipt of all applicable regulatory approvals for the Offering; failure to identify any additional mineral resources or significant mineralization; the preliminary nature of metallurgical test results; uncertainties relating to the availability and costs of financing needed in the future, including to fund any exploration programs on the Company’s properties; business integration risks; fluctuations in general macroeconomic conditions; fluctuations in securities markets; fluctuations in spot and forward prices of gold, silver, base metals or certain other commodities; fluctuations in currency markets (such as the Canadian dollar to United States dollar exchange rate); change in national and local government, legislation, taxation, controls, regulations and political or economic developments; risks and hazards associated with the business of mineral exploration, development and mining (including environmental hazards, industrial accidents, unusual or unexpected formations pressures, cave-ins and flooding); inability to obtain adequate insurance to cover risks and hazards; the presence of laws and regulations that may impose restrictions on mining and mineral exploration; employee relations; relationships with and claims by local communities and indigenous populations; availability of increasing costs associated with mining inputs and labour; the speculative nature of mineral exploration and development (including the risks of obtaining necessary licenses, permits and approvals from government authorities); the unlikelihood that properties that are explored are ultimately developed into producing mines; geological factors; actual results of current and future exploration; changes in project parameters as plans continue to be evaluated; soil sampling results being preliminary in nature and are not conclusive evidence of the likelihood of a mineral deposit; title to properties; ongoing uncertainties relating to the COVID-19 pandemic; and those factors described under the heading "Risks Factors" in the Company's annual information form dated July 29, 2020 available on SEDAR. Although the forward-looking statements contained in this news release are based upon what management of the Company believes, or believed at the time, to be reasonable assumptions, the Company cannot assure shareholders that actual results will be consistent with such forward-looking statements, as there may be other factors that cause results not to be as anticipated, estimated or intended. Accordingly, readers should not place undue reliance on forward-looking statements and information. There can be no assurance that forward-looking information, or the material factors or assumptions used to develop such forward-looking information, will prove to be accurate. The Company does not undertake to release publicly any revisions for updating any voluntary forward-looking statements, except as required by applicable securities law.
Neither the TSXV nor its Regulation Services Provider (as that term is defined in the policies of the TSXV) accepts responsibility for the adequacy or accuracy of this news release.
For Further Information, Please Contact:
Contact Information:
David D’Onofrio
Chief Executive Officer
White Gold Corp.
(647) 930-1880
[[email protected]](mailto:[email protected])
Photos accompanying this announcement are available at:
https://www.globenewswire.com/NewsRoom/AttachmentNg/daa2af43-0a52-46d1-a2c4-98e1dc9f1df9
https://www.globenewswire.com/NewsRoom/AttachmentNg/087996cf-fed6-4409-ae44-c7b4e814b28b
https://www.globenewswire.com/NewsRoom/AttachmentNg/cc68c8e2-4b18-44a1-93d7-db780dd967a2
https://www.globenewswire.com/NewsRoom/AttachmentNg/01857b16-d9d3-4dcd-a882-cfe4514956b3
https://www.globenewswire.com/NewsRoom/AttachmentNg/252e99dc-a886-4712-9d9a-bf0679a00a23

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2023.06.08 13:58 ape_hus The Only Living US Mass School Shooter Who Is Not Incarcerated

Today, we're diving into a chilling chapter of American history that shook a small town to its core. Grab a seat and buckle up because we're about to explore the haunting events surrounding the 1998 Westside Middle School shooting and how one of the perpetrators remains the only living American mass school shooter who is not incarcerated.
Before I get into this, I have a small favour to ask. This write up took a lot of time to research and is actually a script for my latest video. I was told by a someone to post it on reddit, and I would hugely appreciate it if you watched the video version instead. If you do not want to, or prefer reading, if you would you just like the video instead, so I know that people are enjoying my content. (Channel link is in bio) Okay, that is enough talk for now. Time to get right into it.
March 24, 1998, Jonesboro, Arkansas. A sleepy town nestled in the heart of the Bible Belt, known for its close-knit community and traditional values. But on that fateful day, darkness pierced the tranquillity, leaving an indelible mark on the town's history. Two young individuals, 13-year-old Mitchell Johnson and 11-year-old Andrew Golden, armed themselves and set in motion a plan that would unleash unimaginable horror. Their actions would forever alter the lives of those in their path. As the sun set on that grim night, a plan fuelled by darkness and malice was set into motion. Andrew Golden and Mitchell Johnson, armed with a disturbing arsenal of stolen weapons, loaded their mother's Dodge Caravan with camping supplies, snacks, and a chilling stash of firepower.
On the morning of March 24, 1998, the stage was set for the unimaginable. Deliberately missing their bus, the boys arrived late at Westside Middle School, concealed within the van. Moments later, chaos was unleashed. Pulling the fire alarm during fifth period, Andrew Golden ignited panic throughout the school. While his accomplice, Mitchell Johnson, seized the opportunity and disappeared into the nearby woods with the stolen weapons. As students and teachers streamed out of the school, confusion reigned. The initial moments were fraught with disbelief and uncertainty. The sound of gunfire pierced the air, shattering the innocence of that ordinary day. The horror unfolded as the boys opened fire on their unsuspecting classmates and educators. Reports emerged of desperate cries for help, mingling with the echoes of gunshots.
Amidst the chaos, acts of courage and selflessness emerged. Teacher Shannon Wright fearlessly shielded a wounded student with her own body, embodying the spirit of protection and sacrifice. Other students bravely guided their injured peers back inside the school's gymnasium, even as bullets ricocheted off the walls and bricks around them. Tragically, the lives of four students and one heroic teacher were senselessly cut short. Shannon Wright, Stephanie Johnson (no relation to Mitchell Johnson), Natalie Brooks, Paige Ann Herring, and Brittney Varner—each name a stark reminder of the human toll exacted by this heinous act. In the wake of the carnage, as the wounded fought for survival, the authorities moved swiftly.
Within a mere ten minutes, the police apprehended Golden and Johnson, preventing their escape and securing the van loaded with chilling evidence. The scale of the devastation became apparent—nine students and one teacher wounded, their lives forever marked by physical and emotional scars. Among them was Tristan McGowan, Andrew Golden's own cousin, a stark reminder of the tangled webs woven by tragedy. As the dust settled on the harrowing events of the Westside Middle School shooting, the legal system sought justice for the lives lost and shattered. Mitchell Johnson and Andrew Golden, among the youngest individuals ever charged with murder in the United States, faced a trial that would determine their fate.
During the trial, Johnson, with a heavy heart, expressed remorse and read a letter of apology to the families of the victims. He claimed that he had not intended to target anyone specifically, offering a glimpse into the complexities of his troubled mind. While awaiting trial, Johnson also penned a letter that revealed his deep sadness and offered prayers for the victims and their families. It conveyed a desire for people to someday know the "real" Mitchell, hinting at the layers of a troubled young soul hidden beneath the surface. Due to their age, Johnson and Golden were tried as juveniles. Found guilty of five counts of murder, they were sentenced to confinement until they reached the age of 21, the maximum sentence allowed by Arkansas law at the time. The severity of their actions prompted public outcry, with many calling for harsher penalties for juvenile offenders. Prosecutors acknowledged that, if not for their age, they would have sought the death penalty. However, the limitations of the law meant that the punishment did not align with the gravity of the crime.
Johnson and Golden were transferred to the Arkansas Juvenile Assessment & Treatment Center (AJATC), the state's most secure juvenile facility. There, they would serve their sentences, awaiting the day when they would be released back into society. August 11, 2005, marked Mitchell Johnson's 21st birthday—the day he was released from the Federal Correctional Institution in Memphis, after spending seven years behind bars. Andrew Golden, too, celebrated his 21st birthday on May 25, 2007, regaining his freedom after serving nine years in prison. Their release stirred debate, reigniting discussions about the appropriate sentencing and rehabilitation of juvenile offenders. The haunting question of whether their confinement truly served justice continues to linger.
Andrew Golden, the perpetrator of a tragic school shooting, lived a secretive life after his release from prison. He applied for a concealed weapon permit under a false name but was denied due to his criminal history. He resided in Missouri and attended college, but his exact whereabouts remain unknown. On July 27, 2019, Andrew Douglas Golden met an untimely demise. As he traveled along U.S. Route 167 in Independence County, Arkansas, a devastating collision occurred. A 2013 Chevrolet Tahoe veered out of its lane, crashing head-on into Golden's 2017 Honda CRV. The collision claimed the lives of both Golden and the driver of the Chevrolet, Daniel Petty of Essex, Missouri. Meanwhile, Golden's wife, another adult, and his son sustained injuries and were transported to hospitals in Little Rock and Batesville. At the time of his tragic death, Golden was residing in Jackson, Missouri, leaving behind a legacy entwined with pain and the profound consequences of his past actions.
Mitchell Johnson, once entangled in the devastating Westside Middle School shooting, found himself mired in legal troubles in the years that followed. A series of incidents painted a troubling picture of a life marred by criminal behavior and addiction. It all began on January 1, 2007, when Johnson was arrested during a routine traffic stop in Fayetteville, Arkansas. The authorities discovered a loaded pistol and 21.2 grams of marijuana in his possession. Johnson, accompanied by the driver Justin Trammell, who himself had a dark past, was taken into custody. Johnson's subsequent legal journey unfolded with twists and turns. He was indicted by a federal grand jury in October 2007 for possessing a firearm while using or addicted to a controlled substance. Despite maintaining his innocence, Johnson was found guilty after a trial in January 2008. However, legal troubles continued to plague him. In a disheartening turn of events, just days after his conviction, Johnson was arrested again, this time for possession of marijuana and suspicion of using a stolen credit card. The pattern of illegal behavior persisted, casting a shadow over any hope of redemption. In September 2008, Johnson faced sentencing for the weapon and drug charges. US District Judge Jimm Larry Hendren expressed disappointment, remarking that Johnson had squandered the opportunity to reform. Johnson received a four-year prison sentence.
However, Johnson's legal woes were far from over. On October 7, 2008, he pleaded guilty to a felony theft charge and misdemeanor possession of marijuana, admitting to stealing a debit card and using it to purchase a meal at a local Burger King. As a result, he received an additional sentence of 12 years. The legal system continued to render judgment upon Johnson. In January 2009, he was sentenced to six more years in prison for charges of theft by receiving and financial identity fraud, stemming from his use of the stolen card. Circuit Judge William Storey expressed hope that this would mark the end of Johnson's criminal path. The combined state sentences amounted to a total of 18 years for Johnson. However, his journey through the justice system was not yet complete. In February 2010, the Arkansas Supreme Court granted Johnson leave to appeal his sentence, asserting that evidence of his juvenile convictions should not have been admitted during the trial.
Ultimately, Johnson served his federal sentence of four years after completing his 18-year state sentence. In July 2015, he was released into the custody of the United States Probation Office for the Southern District of Texas, where he entered a drug rehabilitation program, according to reports. Mitchell Johnson's troubled journey after the Westside Middle School shooting has left an indelible mark on his life and the lives of others. Today, he stands as the only living American mass school shooter who is not incarcerated, a fact that raises profound questions about justice and the complexities of our legal system. After serving his time for the tragic events of 1998, Johnson's life took a dark and troubling turn. His subsequent encounters with the law, including weapon possession, drug charges, theft, and identity fraud, painted a picture of ongoing struggles and repeated run-ins with the justice system.
The fact that Mitchell Johnson remains free, while other perpetrators of similar acts are incarcerated, raises challenging ethical and legal debates. It shines a spotlight on the complexities of rehabilitation, punishment, and society's expectations for justice. The case of Mitchell Johnson serves as a sombre reminder of the lasting impact of mass school shootings. It prompts us to reflect on the profound responsibility we bear as a society to prevent such tragedies and to support those affected by them. The legacy of the Westside Middle School shooting will forever haunt the community and the families affected by it. It serves as a constant reminder that we must remain vigilant in our efforts to foster a safer, more compassionate world.
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2023.06.08 12:30 Beginning-Shopping94 Custom M43 - Heritage Knives

Custom M43 - Heritage Knives
This is a M43 Khukuri by Heritage Knives that was custom made to my request. It features elements from other Khukuris by HK. The Daap (based off the Papu) is wrapped in Ganjawal leather with a decorated chape. This is by far, the highest quality daap I've ever bought (other than the carved wooden Daap for Shaman sirupate). It's flat, fits very well and has a solid wooden frame. It's obvious that whoever made this put a lot of effort into it. Onto the knife itself, the Khukuri follows the M43 pattern but is lighter at 534 grams. Unlike the original, it has a Rat-tail handle with carvings and buttplate based off the Purano Dal. The groove on the spine is also modified to be similar to the Papu Khukuri. Personally, I prefer Khukuris of 13inches to have a maximum weight of 500-650 grams. This makes the blade feel nimble enough, while still capable of delivering some serious power. Mr. Kunwar and his team at HK were able to perfectly accommodate to my requests, and I am very happy and grateful for their hardwork.
submitted by Beginning-Shopping94 to Kukri [link] [comments]


2023.06.08 11:04 bitchinwitchy Witnessed strange lights

Witnessed strange lights
Back at the end of last year I had a series of weird things happen that I’m trying to process/get some insight on. It started a few months after I began experimenting with magic mushrooms. I had taken a fair amount of mushrooms before these events happened and hadn’t experienced anything out of the ordinary even taking probably close to 7 grams in a period of 2 hours or so - and did not have too heavy of a trip) I decided to start dosing before work which I figured would be chill as (like I said) I had already experimented and did not get visuals or feel particularly out of control. In fact it felt like I was a lot more in tune with my surroundings even driving and stuff.
With that said, I started taking about 1 gram or so every couple days and around this time is when I met Sue - a homeless woman who would come into our coffee shop almost daily while I was barista-ing. I was immediately intrigued by her and we became fast friends. She told me she was 67, half miwok Indian, half polish, and she was always dressed in a colorful outfit, beautiful rings, with her nails painted. She’d tell me about her tarot readings and we’d share a cigarette while I was on break. It was clear when I met her she probably had some type of mental illness going on because she would sometimes talk loudly about arch angel michael, money from god, and things that didn’t make a lot of sense to me, but I tried to remain open minded and curious with her. I even offered her mushrooms but she refused saying she had “enough spiritual stuff going on in her life.”
One day, after a particularly interesting conversation with Sue, I disappeared off to run an errand for my boss, when I came back Sue was gone and my boss handed me a tattered book. it was “A Life in Drama” a biography on Shakespeare or something of the like, and the outside of the book was covered in cryptic pen drawings like I’d never seen before. There was an inscription “June Sue I learn from you!” Which immediately brought me back to the first day I met her. She had drawn me and I had told her loved that I loved her name - she told me I should add it to my name and I agreed with her.
“your guardian anglebirth” it read. And there was a sparrow hawk, trees, a ship all sort of in abstract pen drawing. On the front, in small ink, less than an inch, there was an almost abstract looking shape and in the center was the word “love” - she never told me what the shape was as she didn’t remember drawing it but later my therapist suggested it as a picnic basket. Anyway, a few days later I went and had it tattooed on my arm because I loved it.
I was in the process of quitting my job around this time so I wasn’t seeing Sue as often which prompted me to think about when to go visit her. I was in no hurry to show her, I knew when the time was right I would go.
A few afternoons later, after taking about a gram of mushrooms I bought 200$ worth and then went to see her. It was around this time that day I started hearing voices I thought at the time were god and the mushrooms themselves.
It’s been a while since this all happened so my memory is a bit blurry, though I did write down most of what happened shortly thereafter. Anyways, there was something about Sue that I trusted. I really wanted to show her my mushrooms so I took her to my trunk. All I remember is sitting in the back of the trunk with her and all of a sudden these crazy lilac purple lights start shining down on me like I’m on a stage? This is in broad daylight on the street. I remember there was like a little noise they made I think, and it felt like i was in the twilight zone. It was so bizarre - I’ve never experienced anything remotely like it. And the only place they really shown down on was my face and neck (where I had lots of acne). As I’m like, what the fuck is going on Sue looks over and says something along the lines of “many gifts are coming to you.” ( like I said, never experienced ANY visions before and having Sue acting like she saw the light too makes me feel like something weird is going on. )
Later on back in her tent all of a sudden I start experiencing the most insane pain but it’s not physical. To this day I don’t know how to describe it but I was deeply uncomfortable to the point where I am SCREAMING in this woman’s tent and she’s telling me to quiet down so the cops don’t come and commit me. After that she gave me water, food, and it kind of felt like she could read my mind which is a phenomena I experienced a lot the next few days. Everything I needed she provided. I was completely depleted and weak. She was yelling at mysterious powers saying “earthangel June (me) does not deserve this!!” She told me I had been divinely poisoned by the mushrooms because I had not blessed them before ingesting them. Later that night she also tells me that her tarot cards told her a young woman would come to visit her and that I was she.
I slowly came down a bit. Sue offered for me to spend the night, but I knew I wanted to go back home, though it was past midnight when I got home. I don’t remember much of the mundane time between - The next morning I woke and headed back to her where I spent another full day and find out both me and my dads debit cards aren’t working, and Sue is unsurprised (I’m starting to believe in this weird matrix of energy she’s talking about and feel like I’m targeted when I’m around her, or that she has some sort of bad luck) She dropped many lessons about God, energy, and demons and doing readings for people, which I started to come around to that day. I noticed that even people I would have avoided or felt unsafe with on my own, respected her or at least stayed away from her. I have a vivid memory of her saying “watch this!” And then with a lasso motion zapping me energetically so hard it makes me wince. That day Sue piled heaps of designer clothes into the trunk of my car which had been donated by the wealthy. As she does this she handed me a piece of paper that had printed on it what I later find out is a piece of “They’re made out of meat” by Terry Bison.
They're made out of meat." "Meat?" "Meat. They're made out of meat." "Meat?" "There's no doubt about it. We picked several from different parts of the planet, took them aboard our recon vessels, probed them all the way through. They're completely meat." "That's impossible. What about the radio signals? The messages to the stars." "They use the radio waves to talk, but the signals don't come from them. The signals come from machines." "So who made the machines? That's who we want to contact." "They made the machines. That's what I'm trying to tell you. Meat made the machines." "That's ridiculous. How can meat make a machine? You're asking me to believe in sentient meat." "I'm not asking you, I'm telling you. These creatures are the only sentient race in the sector and they're made out of meat."
She asked me if I remember the guy who comes into our coffee shop with a helmet on sometimes, and I say yes, and she suggests he might be an alien because she found this on the table after he left.
It is clear to me now that day, November 29th I was beginning to open the question - who am I? I’d been curious of my lineage but also potential past lives.
I went back home that night and At 2am still hopped up from the mushrooms I put on some clothes Sue had given me and got in my car feeling called to drive aimlessly. After 15 minutes I reached a glowing indigo Hyatt sign and immediately pulled in. I had just quit my Hyatt job and figured at the very least it could be a job opportunity for me there (as I had just quit working at a Hyatt)
When I got there a short, beautiful, and politely unassuming woman greeted me at a desk amidst a beautiful well light welcoming room. She appeared to be completely alone and I immediately felt safe and welcomed by her, though I quickly revealed I wasn’t quite sure why I had intended to show up to the hotel. I went with the flow, the woman asked me if I’d rather be at a cheaper Hyatt down the road and I immediately refused. I went to use the restroom, when I came out there was a single strangely menacing, yet friendly guard.
I hung around aimlessly, asking if I could sit on the marble countertops - dressing and acting as if completely in a trance and unashamed of myself and still high on mushrooms. The woman discouraged me because I think I would’ve been seen on the cameras. Instead, I sat down on a comfortable couch and began to converse with her. I felt She was gentle and good hearted but I also felt we were deeply on the same wavelength somehow. She asked me about my life, and I vaguely mentioned it was changing deeply - referring to my experiences with Sue and Psylocibin, without mentioning them. I stared deeply and intently at her, listening to her talk a bit, while in my head I asking questions in my mind “who will I have children with?” “Where do I belong in this life?” Feeling desperate and exhausted by those questions.
The woman picked up her can of bright red coke with both hands, 3 fingers facing up on either side, and told me the answers would come to me in a dream. I broke out into surprised, joyful, and astounded laughter and exclaimed “holy shit!” Because in my state it seemed like she was totally clued into what I had going on. Then she said what translated to my trancelike state as something along the lines of, “this isn’t my first rodeo.”
At this point, I’m still in an altered state and believe this hotel is somehow heaven?
Once our conversation was over, we took the elevator up together, (I think she knew I was high and wanted to make sure nothing went wrong.) I asked for a room on the 4th floor, but she said an entire childrens soccer team was residing and that she’d give me the third. I laughed and thanked her. She asked me a few questions, I don’t remember what they were, but they were easy to answer and I only remember her saying “we just want to make sure what you took was clean.” I’m not sure what she meant by this looking back, but in the moment I thought she was asking me because there was something she didn’t want to share with me if the mushrooms I had taken weren’t safe. Like she wanted to check my purity or something (though I could be imagining that)
She lead me to my room, said I could leave the door open, with the latch, when I wanted to come down, and did not give me a key and then she said that she’d be with me all night long.
I put my things down, and immediately began to look at myself in the luminescent hotel room mirrors feeling a deep pain and sadness. I slowly and delicately put my hair up, washed my face carefully, got undressed and began to massage lotion into my skin for some reason?
Then I looked in the mirror and began to squeeze the gunk out of my skin, believing that I am somehow ridding myself of ancestral curses - famine, disease, rape, pain. I started to form a story line around potential past lives. I’ll spare y’all the details of the rest of my episode because a lot of it still doesn’t make much sense to me. But besides the light I saw, it’s little coincidences that I keep coming back to in my mind that are so strange.
Like, The next day I get a haircut, the barber is an eclectic guy and mentions my evil twin sister (something Sue also did) for no apparent reason (I’ve never met the guy before) afterwards I go to the kava bar and immediately meet a random girl who also seems to be in the middle of a psychotic episode. She starts talking about conspiracy theories and stuff and she tells me she is secretly a native woman who just appears to be a black woman. Then she pulls out a pendulum and refers to it as “this thingy” I’m a bit surprised because the night before Sue had shown me how to use one to read yes, no and maybe.
I take my new friend Candace back home with me (she reveals to me she has another name she only shares when she feels safe) I don’t remember what it was but when I introduce her to one of my roommates as Candace he says “oh no it’s something more ancient than that” which I find really weird because he’s never met her before (how would he know she had a second name?) and it’s just a weird thing to say in general.
I forget I have a therapy appointment that day and am all of a sudden skeptical of my therapist, Candace briefly meets her and then tells me “she was divinely sent” which makes me feel less paranoid and I remember expecting her to say something of the like.
It’s also around this time I find 3 dead birds on a bike ride on the ground (3 different species) within exactly 11 minutes and they seem to stand out enough to maybe be trying to tell me something. I asked my friend who is a medicine woman to interpret the meaning, and it feels pretty on point to what happened looking back.
In retrospect, not necessarily everything I’ve shared means something extra-ordinary, but I’m curious to hear some other thoughts on what happened, and the context.
I put my things down, and immediately began to look at myself in the luminescent hotel room mirrors feeling a deep pain and sadness. I slowly and delicately put my hair up, washed my face carefully, undressed and began to massage lotion into my skin for some reason?
Then I looked in the mirror and began to squeeze the gunk out of my skin, believing that I was somehow ridding myself of ancestral curses - famine, disease, rape, pain. I started to form a story line around potential past lives.
I laid down in the bed, bluntly put, grabbed my vibrator, and spent hours with a voice in my head I believe to be the woman. She was gentle, wise and delicate, and when I touched myself I felt it was not me but her.
She told me things I wanted to understand about original biblical references, the creation of Adam and Eve, or whatever names they were, and I saw and felt at times, that I was birthing other creations amidst the quiet, deep intense, solitude of our connection. It was deeply lovely. I looked at the clock and had an innate sense our time was coming to an end. Completely naked and feeling nothing but gratitude, love, and wonder, I opened the curtains and looked out at the most beautiful cloudy sunrise. I felt I was looking directly at god and not a word had been said all night inside the room. It was one of the most beautiful things ID ever seen - I was truly in it, and I just knew.
I forgot, that when I had first checked into the room I had texted the man I was sleeping with, whom I loved, but was feeling confusion around as we were staying only casually connected. I regrettedly called him back (he had tried to call me earlier after I had sent him a series of cryptic texts like “some really cool shit is happening call me when you can.”) I asked him if I could come over, he said “I have some things to do today, can it wait?” I said “no” “he said I guess I can make the time then, or something along those lines.” Still in a complete trancelike state, I got in the car and frantically drove to his house without any real permission, which is painful to think about in retrospect.
When I got there, I unassumingly rang the doorbell and he happily let me in as if, or as I thought, he’d been expecting me.
I crawled into bed with him and felt safe again, like I had with Sue and with the woman whose name I had learned was Alexandria. I thought I could relax, but then immediately sex ensued again, and I felt both more and less control than I usually did when I was not in this strange state.
I don’t remember much except screaming and crying loudly, calling his name and telling him I loved him (which I had never done before) and I remember him saying it back to me.
I could feel my spiritual energy was so strong he was responsive to it which was terrifying as it was so new to both of us. In retrospect, I feel we were-him most of all, somewhat blind to what was happening. Sue had told me we had the power to hypnotize men, but I didn’t think I would be doing that so soon.
Before I knew it he asked me if I had a condom. I said no only in my car outside. And he pulled out what almost appeared to be a flaming red one directly after asking me if I had mine. I don’t remember putting it on or taking it off. I asked if he’d had sex with anyone else and he said “last week” which was strange and hurt me because I thought we had been sort of accidentally exclusive for the majority of our relationship together - later he revealed he had not had sex. I recall holding his hand and showing each other the birth of creation, me showing him love perhaps, feeling balls of light and darkness as stars circle each other before they explode. After that I only really remember being on top of him, me in complete control, asking him to cum, him saying “I can’t” and then having a massive horrible realization, looking him straight in the face and saying, “ohhhhh you’re the devil aren’t you? You’re beautiful. Oh my god you’re beautiful.” He looked so beautiful and I held his face. Then I was professing my love for him again and again and again even though my heart was breaking as I did because I somehow knew the face looking at me was not capable of love. The rest was a confusing blur. I don’t remember much about leaving him except that it hurt me probably more than the spiritual pain I had experienced in the tent. I felt completely and utterly alone, heart broken, and terrified. Rattled, and in a daze I pulled up my phone directions, and drove for what felt like 20 minutes until I saw a beautifully insane woman, head hung low, dressed in black, almost like a shadow, sitting on the curb, both feet in the road. I slowed down, rolled my window, and asked for Sue. She said yes she’s already at the place with the TV, and she said she wanted something in return. She went to reach for my Bluetooth adapter and without question, I handed it to her. I had learned not to be afraid to lose things, my love and life was the only thing that mattered to me.
I drove onward, got on the freeway, and in memory, passed exits I recognized over and over again driving for what felt like an hour, miserable and screaming and crying in pain and fear, windows rolled down wind recklessly pushing and pulling at me, and calling out for Sue, understanding I was time traveling. I remember most vividly seeing the words “Richard blvd” (the name of my exit to Davis” at least twice between sacramento exits. I attempted not to doubt, only to trust, I would arrive home, though I was terrified for my physical and spiritual lives.
I don’t remember much about arriving home. I only remember being deeply relieved to be somewhere familiar again.
I would stay in this state a few more days…until my parents pulled me out, I believed my mother had died and I felt such agony I was screaming in the room of my house, my roommates rushing in to comfort me. I was not in control enough of myself to remain on those realms in any capacity after the days I had been through. I needed to be recaptured reraptured in love only my family could give me. And I am forever grateful they took me home to them.
submitted by bitchinwitchy to Experiencers [link] [comments]


2023.06.08 10:37 -Vance- Making my first computer - Wouldn't say no to opinions/ tips/ help

As the title says, I'm making my first PC.
A year ago I got into game design, however while trying to swap my project over to unreal from unity, I have realised my current (very old) computer just won't cut it anymore! I have already bought two pieces of hardware, but have finally saved up enough to buy the rest, and would love some help/ input if possible. Please feel free to critique and offer opinions on my build choice as I know next to nothing about PC parts, brands etc other than what I have researched!

Thanks for any assistance/ critique given, I really appreciate it, and the time taken to comment! Cheers!

This is what I currently own:
AMD Ryzen 9 7950X CPU
https://www.pbtech.co.nz/product/CPUAMD07950X/AMD-Ryzen-9-7950X-CPU-16-Core--32-Thread---Max-Boo
ASUS ROG Strix NVIDIA GeForce RTX 3070 Ti OC 8GB GDDR6X Graphics Card
https://www.pbtech.co.nz/product/VGAAS33175/ASUS-ROG-Strix-NVIDIA-GeForce-RTX-3070-Ti-OC-8GB-G
These are the parts I am looking at getting to finish the PC (please let me know if you think there is a better alternatives or I have made a massive mistake)
Gigabyte X670 AORUS ELITE AX ATX For AMD Ryzen 7000 Series CPUs - AMD X670 Chipset - 4x M.2 - PCIe 5.0 (M.2) - 2x Internal USB 2.0 Header - 2x Internal USB 3.2 Header - 1x Internal Type C Header - 1x Internal TB Header - 1x 2.5 GbE - Wifi
https://www.pbtech.co.nz/product/MBDGBM36724/Gigabyte-X670-AORUS-ELITE-AX-ATX-For-AMD-Ryzen-700
Lian Li PC-O11D XL ROG Dynamic ROG Edition Full Tower Gaming Case RGB, Tempered Glass, White, CPU Cooler Supports Upto 167mm, Graphs Card Supports Upto 446mm, 360mm Rad Suported, 8X PCI Slots, Front: 4X USB 3.0, 1XType C, HD Audio, No PSU
https://www.pbtech.co.nz/product/CHALAN2046/Lian-Li-PC-O11D-XL-ROG-Dynamic-ROG-Edition-Full-To
NZXT Kraken X73 RGB 360mm AiO Water Cooling Kit 3x 120mm RGB Fans, Infinity Mirror, Rotatable Cap, Support Intel LGA 1700 / 1200 / 1151 / 1150 / 1155 / 1156 / 1366 / 2011-3, AMD AM5 / AM4 / TR4 (bracket provided by AMD CPU package)
https://www.pbtech.co.nz/product/WTRNZX0173/NZXT-Kraken-X73-RGB-360mm-AiO-Water-Cooling-Kit-3x
G.SKILL Flare X5 64GB DDR5 Desktop RAM Kit
https://www.pbtech.co.nz/product/MEMGSK192627/GSKILL-Flare-X5-64GB-DDR5-Desktop-RAM-Kit-2-x-32GB
Arctic Silver 5 High-Density Silver AS5-3.5G Thermal Compound 3.5-Gram Tube thermal grease paste Made With 99.9% Pure Silver
https://www.pbtech.co.nz/product/FANARC10535/Arctic-Silver-5-High-Density-Silver-AS5-35G-Therma
Crucial BX500 2TB 2.5" Internal SSD
https://www.pbtech.co.nz/product/HDDCRU22000/Crucial-BX500-2TB-25-Internal-SSD-SATA-6GBs---Up-t?qr=product_option
Microsoft Windows 11 Professional 64bit OEM Eng Intl 1PK DSP OEI DVD
https://www.pbtech.co.nz/product/OSYMSO3020/Microsoft-Windows-11-Professional-64bit-OEM-Eng-In
Manhattan Anti Static Wrist Strap 1.8M grounding cord Essential for static protection while working on PCs
https://www.pbtech.co.nz/product/WRIMAN0003/Manhattan-Anti-Static-Wrist-Strap-18M-grounding-co

Feel free to yell if I have missed any major component! Legend!
submitted by -Vance- to PcBuild [link] [comments]


2023.06.08 09:29 -Vance- Making my first computer - Wouldn't say no to opinions/ tips/ help

As the title says, I'm making my first PC.
A year ago I got into game design, however while trying to swap my project over to unreal from unity, I have realised my current (very old) computer just won't cut it anymore! I have already bought two pieces of hardware, but have finally saved up enough to buy the rest, and would love some help/ input if possible. Please feel free to critique and offer opinions on my build choice as I know next to nothing about PC parts, brands etc other than what I have researched!

Thanks for any assistance/ critique given, I really appreciate it, and the time taken to comment! Cheers!

This is what I currently own:
AMD Ryzen 9 7950X CPU
https://www.pbtech.co.nz/product/CPUAMD07950X/AMD-Ryzen-9-7950X-CPU-16-Core--32-Thread---Max-Boo
ASUS ROG Strix NVIDIA GeForce RTX 3070 Ti OC 8GB GDDR6X Graphics Card
https://www.pbtech.co.nz/product/VGAAS33175/ASUS-ROG-Strix-NVIDIA-GeForce-RTX-3070-Ti-OC-8GB-G
These are the parts I am looking at getting to finish the PC (please let me know if you think there is a better alternatives or I have made a massive mistake)
Gigabyte X670 AORUS ELITE AX ATX For AMD Ryzen 7000 Series CPUs - AMD X670 Chipset - 4x M.2 - PCIe 5.0 (M.2) - 2x Internal USB 2.0 Header - 2x Internal USB 3.2 Header - 1x Internal Type C Header - 1x Internal TB Header - 1x 2.5 GbE - Wifi
https://www.pbtech.co.nz/product/MBDGBM36724/Gigabyte-X670-AORUS-ELITE-AX-ATX-For-AMD-Ryzen-700
Lian Li PC-O11D XL ROG Dynamic ROG Edition Full Tower Gaming Case RGB, Tempered Glass, White, CPU Cooler Supports Upto 167mm, Graphs Card Supports Upto 446mm, 360mm Rad Suported, 8X PCI Slots, Front: 4X USB 3.0, 1XType C, HD Audio, No PSU
https://www.pbtech.co.nz/product/CHALAN2046/Lian-Li-PC-O11D-XL-ROG-Dynamic-ROG-Edition-Full-To
NZXT Kraken X73 RGB 360mm AiO Water Cooling Kit 3x 120mm RGB Fans, Infinity Mirror, Rotatable Cap, Support Intel LGA 1700 / 1200 / 1151 / 1150 / 1155 / 1156 / 1366 / 2011-3, AMD AM5 / AM4 / TR4 (bracket provided by AMD CPU package)
https://www.pbtech.co.nz/product/WTRNZX0173/NZXT-Kraken-X73-RGB-360mm-AiO-Water-Cooling-Kit-3x
G.SKILL Flare X5 64GB DDR5 Desktop RAM Kit
https://www.pbtech.co.nz/product/MEMGSK192627/GSKILL-Flare-X5-64GB-DDR5-Desktop-RAM-Kit-2-x-32GB
Arctic Silver 5 High-Density Silver AS5-3.5G Thermal Compound 3.5-Gram Tube thermal grease paste Made With 99.9% Pure Silver
https://www.pbtech.co.nz/product/FANARC10535/Arctic-Silver-5-High-Density-Silver-AS5-35G-Therma
Crucial BX500 2TB 2.5" Internal SSD
https://www.pbtech.co.nz/product/HDDCRU22000/Crucial-BX500-2TB-25-Internal-SSD-SATA-6GBs---Up-t?qr=product_option
Microsoft Windows 11 Professional 64bit OEM Eng Intl 1PK DSP OEI DVD
https://www.pbtech.co.nz/product/OSYMSO3020/Microsoft-Windows-11-Professional-64bit-OEM-Eng-In
Manhattan Anti Static Wrist Strap 1.8M grounding cord Essential for static protection while working on PCs
https://www.pbtech.co.nz/product/WRIMAN0003/Manhattan-Anti-Static-Wrist-Strap-18M-grounding-co

Feel free to yell if I have missed any major component! Legend!
submitted by -Vance- to pcmasterrace [link] [comments]


2023.06.08 09:15 Nikitalonkar Mobile Wallet Technologies Market Is Likely to Experience a Tremendous Growth in Near Future

Latest edition released by AMA on Global Mobile Wallet Technologies Market to regulate the balance of demand and supply. This intelligence report on Mobile Wallet Technologies includes Investigation of past progress, ongoing market scenarios, and future prospects. Data True to market on the products, strategies and market share of leading companies of this particular market are mentioned. It’s a 360-degree overview of the global market’s competitive landscape. The report further predicts the size and valuation of the global market during the forecast period.
Some of the key players profiled in the study are
Alipay.com Co.,Ltd (China)
AMAZON.COM INC. (United States)
AMERICAN EXPRESS COMPANY (United States)
APPLE INC. (United States)
AT&T INC. (United States)
GOOGLE LLC (United States)
MASTERCARD (United States)
PAYPAL HOLDINGS, INC. (United States)
Jio Money (India)
SAMSUNG ELECTRONICS CO., LTD. (South Korea)
VISA INC. (United States)
Freecharge (India)
Mobikwik (India)
Vibes (United States)
MoneyGram (United States)
Airtel Money (India)
FIS (United States)
A mobile wallet is a type of virtual wallet which stores credit card, debit card, and loyalty card information. It is accessed via an app on a mobile device, such as a smartphone or tablet. Customers use mobile wallets to make in-store payments because it is more convenient than paying with cash or carrying physical credit cards. Mobile wallets are accepted as a form of payment in stores that have been approved by mobile service providers. Wallets are built into mobile devices, or users can download the app from app stores. When a customer installs a mobile wallet on their device, they must provide their credit card information, reward cards, and coupons. The data is then linked to a recognized form of personal identification, such as a key or a QR code that can be scanned.
Market Trends: Increasing Use Of Mobile Wallet Among The Youth Generation
The Growing Trend Of Using Digital Payment Applications With The Advent Of Digital Money
Opportunities: Growing Usage Of E-Commerce In The Developing Regions
Rising Promotional Events And Activities Regarding Cashless Payments
Market Drivers: Increase In The Use Of Smartphones With A High-Speed Network Connectivity And Various Digital Payment Platforms
Challenges: The Necessity To The Access To The Internet
Lack Of Knowledge About Mobile Wallet In The Rural Areas
Presented By
AMA Research & Media LLP
submitted by Nikitalonkar to u/Nikitalonkar [link] [comments]


2023.06.08 08:53 Hectorhairyhands Micro dosing with the stamets stack.

If you’re looking to micro dose. One of the best ways I’ve found to do it is take between 0.1-0.25 grams of magic mushrooms, a teaspoon of lions mane and 5mg of flushing niacin
Psilocybin is a vasorestrictor which causes your blood vessels to contract.
Niacin is a vasodilator which causes your blood vessels to expand.
And lions mane has neuro protective and anxiety fighting properties.
Combine these three and it creates a synergistic effect that allows the psilocybin to work deeper into your brain.
This enhances the effect of them micro dose while also causing them to last longer.
If any info here is incorrect please let me know. This is just my experience
submitted by Hectorhairyhands to MushroomEducation [link] [comments]


2023.06.08 07:37 AverageSizedEgg Thinking about doing a steroid cycle

I’ve had some trouble gaining weight for the last 3 years and everyone keeps saying it is because I don’t eat enough. I intake 3200-3700 calories per day of high protein lean meats such as bison and get carbs through oats and rice over 4 meals. I take 5 grams creatine per day and roughly 2 cups or 150 grams of greens. I am 5’10 125 pounds. I work out 5 days a week. 2 days a week I am training boxing and martial arts and the other 3 days are weighted calisthenics (25-45 pound weighted vest)and cardio. My body gets stronger but I have minimal physical appearance change and weight change. Some of my buddies noticed this and recommended I take steroids like Anavar and another even recommended Deca. I’ve tried looking into it and I can’t find something that can explain the risks and rewards and the safety precautions in simple terms. Most websites or YouTube channels that are doctors or educated people like MorePlatesMoreDates are great but it’s not educational when I have to google what a certain word means at the start of every sentence. Wondering if I could get some advice and opinions on what I should do and if this is a realistic resolution for my current circumstance?
submitted by AverageSizedEgg to SteroidsWiki [link] [comments]


2023.06.08 06:08 anonymous5257 21 m left heart broken after a year and a half

Hi I’m new to this and having a rough time please forgive grammar etc just trying to get it off my chest looking for advice or anything really
So background Me 21M Her 20F Ex 18M my 1.5 years parter Who was my first everything (Kiss, sex ,proper girlfriend ) etc (Waited till I found the right one or so I thought) Have spent multiple times together in person Everything has always been ok
she threw the idea of a break but I thought we worked threw it she also gave me 365 reasons she loved me then was 1 day for a year so everything was good So I fly home after thinking we are fine still in love she messages me for the first night then nothing Then I’m blocked Then the next day I see she’s talking to her ex so confused as why she was he was very manipulative and abused her financially and almost physically when they met who also was in a ldr with her before me And then she starts posting You don’t know how much you miss someone till you are apart for awhile And you’re my everything with a photo of her And I was confused because I still wasn’t sure what was happening Also had mutual friends confirm it was the ex So our mutual friend got into contact for me And she basically replied with I didn’t know how unattached I was till we had a break (1 day) And now she’s posting his hand and hearts And she said how he’s grown up and how he’s mature so I looked at his instagram and he’s posted a photo with him and a blue bandanna and his bio is e.a.s.t 💙 and stuff like that I believe he’s manipulating already kicking mutual friends out of there chats Making it so she can’t talk to me He’s also sending her responses to the messages I sent her for the only time I did get to text because she doesn’t type the way the responses were sent She claims it’s not the ex but the proof I have screams otherwise
  1. Messages on Insta gram photo dump Saying let’s smash x and response (On the photos where I took her out and was physically with her )
  2. A photo of her laying on a bed in a game saying for ex
  3. 2 separate people confirmed who she was talking to
  4. Her saying she’s catching up with him as a friend but they only say hello and bye
I brought her flowers everytime I have seen her and more then once most of the time We did date nights up till the day before I left We slept together
She has confirmed I’m the first partner to do anything for her romantic and not just want her body
I gave her my everything I did things that made me uncomfortable to better us I stopped talking to my friends that she didn’t like
She was bullied by people who I made stop and never let her know why it stopped Even she suspected me but I told her I wasn’t sure why
I spent months working with her building her up constantly reassured her she’s loved and is beautiful and I was here
She wasn’t eating and had pretty bad body views because of ex
I made sure she ate everyday I brought her food when she had none I gave her my everything
And for her to turn around and move on after a day doesn’t seem fair and going back to him on top of that
She wasn’t the most loving girlfriend Tho She would tell me to cry and think it was funny to make me cry after we got into disagreements (I’m not a person who cry’s) She would physically hit me if I annoyed her And lots more Yesterday she took money out of my card because she had saved the information left me with 3$
I said to my friend before I knew she moved on and wasn’t sure what happen that I could drive up that night or fly the next day and it was only to talk to her and work this out nothing more nothing less (my words were if I don’t do everything in my power to save this is it really love ) He told her Then the messages I received
  1. Well, you said you were going to show up to my house, now I’m really uncomfortable around you
  2. You said you were going to show up to my house, now I’m scared. Can you blame me?
  3. Well you really should’ve, because now I’m scared off you
  4. I don’t if I can trust you, being alone with me. How do I know you won’t do something I don’t want
And that made me feel like a monster I have never done anything that would hurt her never threaten to hit her or anything And this is why I believe that it wasn’t her that wrote them because I was in bed with her days prior she kissed me she cuddle me laughed did everything like normal Plus she doesn’t use gramma (I admitted I shouldn’t of said I would just show up but I was losing my mind and wanted to fix it and my thought process was if we could just talk ) I said sorry for it And the fights that she start I always said sorry and took blame
I tried so hard to build her up making sure she was a better person growing. actually loving her and caring It took months to break down all the walls And the ex constantly made accounts to abuse us and tell us he was getting her back and how I’m nothing and other hate and drama I tried to keep us out of She promised me she wouldn’t ever put herself into a situation like that again
sure I was perfect but I gave everything I could. I tried to be perfect for her and even after all this I love her and want her back It’s only been 5 days today but I can see how he’s already manipulating her
And I’m worried about her so much Any attempt I made to talk failed There is a hole in my heart And all I want is to know shes going to be ok It hurts she left me and I told her in our relationship if you move on don’t go backwards and not to the ones who hurt her But I can’t sleep eat or function everything we did everything together like cook clean watch tv
It’s really broken me I haven’t cried this much ever And if there was anything I can do to help her I would Even the money she took if she just asked I would of brought her food or whatever she needed
Sure I could be toxic but i never tried to be and we worked together to fix it
I always made the effort to push like really push communication and we got really good at it till the end i guess when she didn’t talk to me
I just want to make sure she’s ok and that what’s hurting all the work for her to move back She had so much planned gym working on herself and now she’s on PlayStation for hours with him And it hurts that it’s him but hurts she’s throw all the progress away She’s also the reason I started being less depressed felt comfortable just being me And not wanting to hide away I improved as a person because of her
I wish I had the chance to fix this and Have the life we always talked about
Ps I know that probably no one will read this and I know it’s probably not the right group but I really need to get it out
Definitely forgot things and probably typos etc feel free to ask me anything I’m honestly a open book
submitted by anonymous5257 to LongDistance [link] [comments]


2023.06.08 05:44 thewrinklyninja Low Potassium, need supp?

Thought I would ask this community as my local GP has been fairly useless. I've been on PPI (Proton Pump Inhibitors) for around 7 years or so. Have a sliding hiatus hernia from weight which caused reflux etc. Now the strange things is around 4 years ago, so 3 years into chronic PPI use I had a massive panic attack out of no where. Never had an issue like that before. Instant dread, shakes, sweats thought I was doing off the ER the whole thing. Maybe TMI but had a lot of bowel movement in ER and then onto IV fluids and massively improved. Was discharged and went to GP and had all bloods done and was fine. They did cardiac halter monitor as I was/still do have strange heart flutters that started with all this and it was all fine. Echo cardio gram all fine. Started having quick lightning flashes of pain in the quads, vibration feelings all over the body, muscle twitches. Left arm/chest pain like I'd been kicked in the chest all night while asleep. Also peeing a lot but not much of a thirst drive.
Now in the middle of all this I was still having and still have strange panic attacks, I'll be feeling a ok and then suddenly BAM. Dizziness, sweats, fast heart beat, tremors. I probably have developed some anxiety and panic disorder as this has gone on. However I have noticed one thing, if I drink electrolytes, particularly coconut water I feel much much better. I crave potatoes, bananas, pumpkin, avocadoes' which apparently all good for potassium.
So was just wondering if anyone on here had similar experience with PPI or symptoms.
submitted by thewrinklyninja to Supplements [link] [comments]


2023.06.08 05:43 thewrinklyninja Possible low potassium?

Thought I would ask this community as my local GP has been fairly useless. I've been on PPI (Proton Pump Inhibitors) for around 7 years or so. Have a sliding hiatus hernia from weight which caused reflux etc. Now the strange things is around 4 years ago, so 3 years into chronic PPI use I had a massive panic attack out of no where. Never had an issue like that before. Instant dread, shakes, sweats thought I was doing off the ER the whole thing. Maybe TMI but had a lot of bowel movement in ER and then onto IV fluids and massively improved. Was discharged and went to GP and had all bloods done and was fine. They did cardiac halter monitor as I was/still do have strange heart flutters that started with all this and it was all fine. Echo cardio gram all fine. Started having quick lightning flashes of pain in the quads, vibration feelings all over the body, muscle twitches. Left arm/chest pain like I'd been kicked in the chest all night while asleep. Also peeing a lot but not much of a thirst drive.
Now in the middle of all this I was still having and still have strange panic attacks, I'll be feeling a ok and then suddenly BAM. Dizziness, sweats, fast heart beat, tremors. I probably have developed some anxiety and panic disorder as this has gone on. However I have noticed one thing, if I drink electrolytes, particularly coconut water I feel much much better. I crave potatoes, bananas, pumpkin, avocadoes' which apparently all good for potassium.
So was just wondering if anyone on here had similar experience with PPI or symptoms.
submitted by thewrinklyninja to Hypokalemia [link] [comments]


2023.06.08 04:42 Lifeelevated33 Let’s be honest. Few things are as important to our sense of happiness and well-being as a good bowel movement. AND 7 tips to ensure you're successful on the porcelain throne!

Bowel movements may be an uncomfortable topic, but it says a lot about how well the body is functioning.
Constipation is exceedingly common in developed countries, leading to frequent self-medication, and one third of cases leading to a doctor’s appointment. Appropriate management requires an evaluation for causes of constipation, which include underlying intestinal lesions, a pseudo-obstruction, or a systemic disorder such as hypothyroidism or diabetes mellitus.
Treatment for chronic constipation depends on whether there is a normal or slowed colonic transit (the time it takes for food to get to the other side) or if there is defecatory dysfunction (the nerves of your gut are affected, pelvic floor dysfunction, etc.). For the sake of the article, we will focus on the factors that influence transit time. Before diving into the treatment options for constipation, let’s look at some of the factors that can lead to constipation.
Fluid intake – The large intestine absorbs excess water so not drinking enough fluids can harden stool and make it difficult to go. Fluids that are excellent at keeping you hydrated include: water, herbal tea, naturally sweetened juices, and water-dense fruits such as grapes and melon. Consumption of alcohol can lead to both dehydration and reduced peristalsis (the movement of intestines that cause a bowel movement).
Medications – Antibiotics, antacids, proton-pump inhibitors, antidepressants, some blood pressure medications, can cause both diarrhea and constipation by altering intestinal microflora and changing GI physiology. This list is not all inclusive. Be sure to consult your doctor or pharmacist for additional information about the effects of medication.
Medical history – Have your healthcare provider check for underlying an food allergy or sensitivity, Inflammatory bowel disease (Crohn’s disease, ulcerative colitis), irritable bowel syndrome, low thyroid function, celiac disease, which can all contribute to alternating bowel movements, frequency, and appearance of stool. Significant changes in the frequency of bowel movements or in the appearance of the feces can indicate a problem, particularly when these changes accompany other symptoms such as abdominal pain/cramps, nausea, bloating, gas, fatigue, weight loss, bloody stools, anemia, muscle cramps, mood fluctuations.
Hormones – Increases in GI symptoms happen around the time of menses and early menopause due to changes in ovarian hormones (estrogen and progesterone). Buildup of the hormone progesterone can cause constipation. Progesterone is responsible for growth and thickening of uterine walls and it peaks right around ovulation. Diarrhea can happen when prostaglandins (fatty acids responsible for inflammation) begin to relax smooth muscle tissues in the uterus as menstruation begins.
Age – As we get older, the contractions of the muscles in the intestines slow down which can cause the food to move slowly through the colon causing constipation.
Activity – Exercise helps constipation by lowering the transit time it takes for the food to move through the intestines via stimulating the contractions of muscles in the intestines. Stay active to stay regular!
Diet – High fiber foods found in veggies, fruits, and legumes (beans, lentils) make it easier for feces to pass through the intestines. On the contrary, processed foods devoid of nutrients and fiber, such as processed grains, red meat, milk, cheese, fried foods, alcohol, may all cause constipation. The best foods to relieve constipation include dried prunes, apples, figs, spinach, kale, and other greens, citrus fruits, etc. Also add probiotic foods to your diet: unsweetened yogurt, kefir, sauerkraut for optimal bowel movement daily.
Social factors – Traveling for a vacation or a job can be exciting but can also wreak havoc on your GI system. Both diarrhea and constipation can result from not being in the comfort of your own bathroom, psychologically speaking. Jet lag, stress, and changes in lifestyle and diet can affect bowel movement.
Seven tips and tricks to ensure success!
After waking, relax for a few moments. Don’t think about the hectic day ahead and do not start reading the news. The anal sphincter is a muscle that responds to tension, so keep it relaxed. Think relaxing thoughts.
  1. Drink a tall glass of warm water, preferably with a teaspoon of lemon juice or apple cider vinegar. This awakens the digestive system and stimulates peristalsis in the intestines.
  2. If you still need an assist, practice deep breathing by visualizing breath filling your abdomen and exhale visualizing breath going out and downward as you relax and release.
Eat dietary fiber and use bulk-forming laxatives. High fiber foods such as fresh veggies, legumes, and fruits should be eaten daily. Aim for 25-35 grams of fiber daily. Bulk-forming laxatives such as psyllium husk (Metamucil) contain natural polysaccharides or cellulose derivatives that exert their laxative effect by absorbing water in the colon and increasing fecal mass. Make sure to drink copious amounts of water when taking bulk-forming laxatives because large amounts of fiber can cause bloating, cramping, flatulence, and even increased constipation with minimal water intake, so start with small amounts and slowly increase fiber intake according to tolerance and efficacy.
Osmotic Laxatives: For those who do not respond to fiber intake and/or are intolerant, there are other types of laxatives that can be used. Hyperosmotic agents such as polyethylene glycol (MiraLax) can be used in improving stool consistency and frequency. Milk of Magnesia or magnesium citrate both act by drawing water into the bowel from nearby tissues (intestinal lumen) thereby softening the stool. Some of these laxatives can cause electrolyte imbalances as they draw out nutrients and other contents with the water, which increases thirst and dehydration.
Stimulants such as bisacodyl (Ex-lax, Dulcolax, castor oil, senna) should only be used short-term. Stimulants increase muscle contractions (peristalsis) to move contents along, facilitating a shorter colonic transit time.
Stay relaxed and let it all out! By trying to keep your bowel movements consistent from day-to-day, you will feel much better overall by eliminating the unpleasant symptoms you may have. If you find that you are experiencing a change in bowel movements, keep track of how often and the symptoms you are having so that you can make your doctor aware. Share any concerns you have with your physician so that you can work together to alleviate discomfort and rule out underlying causes of GI distress.
submitted by Lifeelevated33 to GuthealthFirst [link] [comments]


2023.06.08 04:29 caitmeow2 Need Hope! Back to work and supply dropped

Back to work, 4m old, and never had a supply issue. In fact had a bit over supply and LC said either pump or use hakaa only once a day to build my stash. 3 wks into work and I’m not able to cover his bottle feeds. I’ve blown through my stash. I feed on demand and he eats every 2/3hrs
Schedule (4m old boy) -2 or 3am BF -5/530am BF -7/730am BF -6oz bottles: 9, 11, 2 (18oz total) -pump: same times (maybe 7-9oz total) - 4, 7pm: BF plus 4oz bottle at 7pm -Pump 9pm
Drinking lots of water, body armor, made lactation cookies, oatmeal, legendarily milk supplements too.
I’m reaching out to a LC too, but thought I’d post here for some support and encouragement! Thank you!
submitted by caitmeow2 to breastfeedingsupport [link] [comments]


2023.06.08 03:56 Culperrr Why so much protein?

My SW was 300 lbs and CW is 255 (6’0 tall). I’m coming off of fasting for the last 4 months (rolling 48’s and 72’s). Right now, I am at around 1300 calories and 140 g of protein, and fat is 70g. I eat between 10 am and 2 pm. I work out (7k-10k steps per day, weight resistance, etc) and don’t feel hungry after my last meal (https://imgur.com/a/zzPazOg).
I’m honestly flabbergasted at how a lot of people, not just on this subreddit, say to eat more than 1 gram of protein per 1 lbs of body weight. Maybe I have a small stomach and all I need to do is get the fat off my body, but eating more than what I am eating feels hard, lol. Even at 300 lbs, 2000 calories felt like a lot. Is there a macro that I am not taking into account that may be making me feel satiated after not eating so much? Excuse my ignorance on this part of nutrition and health.
submitted by Culperrr to carnivorediet [link] [comments]