Diet drink on shark tank

23F / Diagnoses: gastritis/GERD, PCOS, high cholesterol
I’ve recently had to incorporate white rice into my diet due to what I believe are IBS problems and it seems to be gentle on my GI tract but the problem is I’ve noticed I can feel my heart pound a lot harder and when I’ve taken my pulse it’s also been higher. It’s been 90-100 when usually my RHR is 75-85. This isn’t the first time this has happened I have eaten white rice before and immediately after I’ll get heart palpitations. I noticed this also happened before when I used to eat chocolate doughnuts. I would eat 2 chocolate doughnuts and then it would feel like my heart was beating out of my chest. I thought it was a high carb issue but I have ate brown rice which is also high in carbs and I’ve never had that issue. Why can this be and is it dangerous to keep eating white rice if I’m experiencing this or is it harmless? I feel like I need to keep being on white rice for the time being because I can hardly tolerate anything else, and brown rice seems to cause issues for people with IBS but I don’t know if it can be dangerous.

I bought it because I needed the bottle itself, and I definitely don’t like Irish cream enough to drink a whole bottle on my own. What’s something I can cook that’ll at least use up half of it?
Everything I’ve found so far is “boozy” desserts which use a “splash” or a 1/4 cup… I need to think bigger. Much bigger.

Title!
What made me as this question is a very simple interaction the other day in a game. We had somehow won the round, I have no clue how because two of our teammates never ulted (one being a genji) and our tank typed in match chat "That genji ult really spoke volumes".
It was so short and simple, but I'm easy to make laugh, and every time I think of it, I start laughing again.
I've only been playing since December, hence why i haven't had a funnier interaction yet, but what experiences have you had in a game that make you laugh when you think back on it?

Sorry if this is a stupid question,but..
I started looking at the ''worlds best diets ranked'' list, and it got me thinking...
Out of the ones I have seen that actually work and provide good health benefits to people,all have the same concept more or less, including WFPB...
Quitting Ultra Processed Food/Oils/Sugar Junk/Processed meats out of your diet and focusing on real simple food.
So That begs the question, isn't the ''animal product free'' part of WFPB a small portion of what actually provides the great health benefits?
​

I need advice. I'm not sure I'm asking the right questions, but I think that asking the questions will in itself help me to find some answers - so here goes!
For years colleagues, friends and family have been bugging me to write down "my story". I've decided to take them up on this challenge, but I think that there's quite a difference between the story they want to hear, and the one I need to tell. Just a little side note, I'm not looking to write a 20-page essay - I'm all in.
I haven't followed any sort of straight path in my life. Telling people that I'm an "autistic expat alcoholic agnostic catholic ex-priest data engineer now in my third same-sex marriage" may be a great conversation starter, but it's a whirlwind to explain.
The story I want to write is about my later-in-life autism diagnosis, and how that allowed me to re-write my own history. For example:
My childhood was dark, something that took me years to move past and no matter how I approach it, it will be tough to keep the reader in a place where they want to keep reading.
But it stopped being dark for me in the very moment that I got my diagnosis, because all of a sudden everything just made sense. Abuse, depression, hopelessness and despair were pretty much transformed. Not that those things don't exist in my story, but they do have a purpose in the grand scheme of things, in developing the adult I am today. My parents had no idea why I was behaving the way I was. They definitely ended up going in the completely wrong direction in how they treated me, but I can see some of the reasoning behind it, however flawed it was. I had no friends at school and was bullied mercilessly because I had no grip on social interactions, and no idea how to make friends. Things struck me as "punishments" or abuse even if that wasn't the intention, because I was clueless. I ended up moving halfway around the world as soon as I reached adulthood, moving from country to country making incredibly crappy decisions because I was in search of a "secure home" which was a foreign concept to me. The church was an attempt at home, but that tanked too (which is a book in and of itself!).
Thirty years later I have an amazing life. I've found my home, my career, and I know who I am. I even like the person I've become. I still have a lot of challenges, but life is good. THAT is the message I want to get across.
But there's the darkness to get through first.
​
So the question is: how does one approach so much darkness in a story, using the knowledge gained so many years later, without losing the light at the end of the tunnel? I was thinking about writing from present-day POV and using flashbacks, but is that too cliche?

This is gonna be a long and probably confusing post, trying to get my thoughts on paper or write them out just seems impossible at this point
My ex gf(34) and I M(29) broke up just under 5 weeks ago. We were in a LDR for 8 months and I fell hard in love with her
She was married and I was single, I never pursued her because of this. Until one night we were hanging out on a discord call with friends and she messaged me telling me how attractive she thinks I am, I at first thought she was messing around and thought nothing of it until a few more messages, then she came on very hard sexually. So I decided to say fuck it and go along with it cause i always found her attractive and we vibed. (I regret it everyday, at the time I didn't care about her marriage and I know how shitty I am for it, karma has well and truly done what it needed to do to me) this continued for a couple weeks, it was highly sexual, the messages, voice notes, videos, pictures and calls. This goes on for a couple weeks and then she started to talk about how she was feeling towards me, she would call me her twin flame, say things like she's never connected with anyone the way she does me etc. I always rejected the talk of feelings because I didn't want to go there. I didn't want to catch feelings as this was purely sexual to me. Fast forward a couple more weeks and at this point we have been talking a fuck ton, about very personal things, our childhoods, our life, bonded over music, games and whatnot. She continued to push her feelings for me and I continued to keep my guard up because I didn't want to end up in this position I am now in. She told me she was going to divorce her husband, I never commented or gave advice on it because lt was not my place to do so. I did tell her to heal from her divorce, take time for herself and find herself again. She agreed and wanted to do so, so she could be fully available to me. I know at this point we had already cheated and destroyed another man but I atleast respected her for wanting to heal. She filed for divorce and we continued to talk but then the subject of love came up. I told her I will not go there until me and her are in person and know how it really feels, she agreed but then one week goes by and she tells me she is in love with me. I was falling for her and knew how I felt but wanted us to do so in person. We then became a couple... I know how fucked up it is, I really do.
She would tell me weird things like men always hitting on her, always trying to get with her, send me screenshot of guys non stop bothering her. I never asked for these things, so It made me feel weird but I never communicated it, which I know is my fault and something I've learnt. At this point we were dating and she would complain of this one guy non stop bothering her and she can't get rid of him. I told her just tell the dude you're with your bf and he will probably back off, I was not happy with her over this because it felt like she was hiding me. She apologised and we moved forward with it, then she started lying about being in other guys streams. I called her out on her lies and she would always proceed to call me jealous and insecure, the thing that hurt the most was after our blowup she would go back into that guys stream and give him money. Felt like a kick in the gut. Was there jealousy there? Yes? I sat with it for a while to understand why I was being jealous and all I could think about was the amount of times she would tell me about different men trying to get with her and the little lies she would come up with, i could never prove she was lying and i know it made me sounds crqzy and possesive but i know what i saw and i know what my gut was telling me. I'm normally not a jealous man. This would happen a few times and it hurt me but I bottled it up and it came out in the wrong way. That's on me... another example is when she mentioned this man messaging her just after her divorce, wanting to take her out etc. She would shit talk this guy to me, call him creepy and whatnot. One day we were laying down and I look over to her, I glanced at her phone and here is the same guy she is calling a creep messaging her. I was furious, instead of confronting her I gave the silent treatment, immature of me I know but I just didn't know how to deal with what my gut was telling me, I rejected it all and refused to believe that this person I'm in love with is lying to me and God knows what else.
She also told me about a time her best friends husband tried to kiss her. Again, I dont know why she told me this but hey ho. She also told me how they both cheated on one another many times. She brought me to that house, I remember the four of us chilling in their garage having a drink, laughs and a smoke. Her friend showed me photos of a lake they all go to in the summer. As we left to head back home my gf goes on to tell me how she isn't happy with her friend, she didn't like the way she leaned over me to show photos. Then went on to say how I am her friends type and all this bullshit. I told her to take that up with her friend and leave me the fuck out of this cause I did nothing nore even notice something like that. We had a massive argument over it. Wasn't the first time she got jealous over another woman. I dont mind jealousy, i think its a normal reaction to have but as long as it doesnt become unhealthy and controlling, the other ones were minor but questions were asked about certain women liking photos on my Instagram. One I went on a date with once and the other who I worked with. That's it, I was happy to say who these people were and what they meant to me. I had nothing to hide. Time goes on and she flew over to me (London) for my birthday. We argued that night too and she threatened to leave me, I told her if she ever threatens to do so again, I will leave her as I found it cruel to put that one someone. Writing this out I realise how toxic this all was. Which hits me hard because I felt like I was in love and we connected so well. I wish I communicated how I felt better, I wish I didn't do what I did and I wish I was given a fair chance to be in love. I am also at fault for this I'm fully aware.
Fast forward to few weeks ago we have a massive row again because I called her out on her lies, she called me a psycho and too possessive. I tried to explain its not that you are in another man's stream, it's the fact that you lie about it and I don't know why, she then goes on to tell me im only ever comfortable when she goes to a her other best friends house, i said yes because she seemed level headed and honest, the reason i felt uncomfortable with her going to her other friends house was because of them doing cocaine in there, which she had told me about but it was all made out to be like i was jealous because the husband tried to kiss her. It had fuck all to do with that, its drugs and she knew how i felt about drugs. But I was starting to feel like I may genuinely be highly jealous and insecure. I dont know if that's because she has made me feel that way or I am like that. I've worked hard these last 2 months to make sure that's not the case. Anyway she forgave me and we moved forward, until 3 weeks later she said this isn't working. I begged, I pleaded and I didn't understand why I was given this chance and then had it snatched from me when I was doing everything I can to work on myself
She went on to say she wants to heal because she had just gotten out of an 11 year relationship, and be by herself. I found it hard to believe considering that's what she should've done 8 months ago, like we said. Then she proceeds to tell me its because of the hurt I caused her that night a few weeks ago when we argued. I accused her of lying, which she was.i didn't verbally assault or call her names I just asked her to tell me what is going on. We were intoxicated and I just had enough of the little lies. I know that is for me to work on and put right, I will accept anything and everything I've done wrong these last 8 months. I realise I'm a shitty person and whatever came from this relationship I deserved. But I feel like I was never given a chance considering how we started. I know I never should've got with a person that was married. The trust was not there because of it but still i pushed how i felt aside and rejected my gut feelings. I tried everything to make sure we didn't do that but words and time spent together. I fell in love
Not even two weeks went by and I found out she is already dating. I knew this would happen cause she done it to her husband, who the fuck am I right? I aint special. But I'm hurting so much, my confidence is shattered and I'm lost. She said she wanted space but keeps reaching out to me, told me she will always love me and how a piece of her heart will always belong to me. Its been 5 weeks and she still reaches out, not as frequent but will send me a message saying I really do want you yo be happy, I ignored her cause seeing her face just brings me to tears, she brought up how i am ignoring her messages and i told her if she wants to talk then let me know. She then messaged me saying she hopes I'm alright, I replied saying I'm alright thanks, yourself? My heart tells me to let her go, remove her from my socials and really start to heal but I can't let go and it's killing me
I know I deserve to feel how her husband felt when she moved on straight away. I get that but I don't think I deserved the emotional abuse here, I think its emotional abuse. I'm just so confused and trying to figure it out so I can learn from this
There will be things I have forgotten or not put in because the post is long enough but if there are any questions I will answer them. I dont want this to come across as me shitting on her and blaming her for everything. I know I had my part in this and I fucked up in so many ways but I cant escape the feeling of being emotionally abused here

My husband is 42. I’m 27. I met him in June 2021 when he was drinking everyday. On a whim, we got married 2 months later. Bad move. I realized he had an issue. After many fights, cops called, some physical abuse on his end..he found out he had liver disease On December 2022. He’s been sober ever since.
Relationship wise- I moved out in December 2022, it made me too anxious to be around him. Even now, I feel anxious. He’s very snappy at me. He can be laying down with his eyes closed, and the second the TV is too loud he whips his head at me and says very stern loud voice “Turn the tv down!”..while I’m looking for the remote, not even 5 seconds later, he scoffs at me and starts flipping stuff to find the remote.
It’s just like he’s ALWAYS aggravated. I’m a very shy, anxious person so being around that type of energy everyday is overwhelming to me. I know it’s just how he is, and I can sort of play around with it as in knowing how he will respond to me..i know if I ask him a simple question, that he will find the “negative context” in it and start getting mad at me. Weird things like that. I just don’t want to deal with it anymore.
The other day, after cuddling him and wondering why he never does the same to me, I asked him why in a very light sincere way. His always respond is “his stomach hurts” but that doesn’t stop him making me feel good in other ways, does it? I say “I just was wondering”. He snaps at me instantly “WELL IM WONDERING WHY insert an argument we had the day before that’s completely unrelated”. He always does that. Anytime I bring anything up bothering me, he immediately brings up something bothering him and nothing is resolved. I want to leave but I know he won’t understand WHY I’m leaving. What do I do? I know he’s dealing with his health, and is on the list to get a new liver..but it’s too hard on me to stay as his “Husband” any longer..I shouldn’t have to hurt myself to make someone else happy.

"Certainly! How about a class called the "Lorekeeper"?
The Lorekeeper in Diablo 4 would be a master of ancient knowledge and mystical arts, specializing in unraveling the secrets of the world and harnessing their power in battle. This class would provide a unique and intriguing gameplay experience. Here's an overview of the Lorekeeper class:

1. Lore-based Abilities: The Lorekeeper would have a range of abilities inspired by ancient myths, legends, and arcane texts. They would be able to cast spells that manipulate elements, summon ethereal beings, and tap into forgotten rituals. Their powers would be focused on control and utility, with abilities such as enchanting weapons, creating protective barriers, and unraveling enemy defenses.
   
2. Relic Mastery: Lorekeepers would wield relics, artifacts imbued with ancient power, as their primary weapons. These relics could include enchanted scrolls, ancient tomes, or mystical amulets. Each relic would grant unique bonuses and abilities, allowing players to customize their playstyle based on their preferred relics.
   
3. Knowledge Tree: The Lorekeeper class would have a distinct skill tree called the "Knowledge Tree." It would feature branches representing different aspects of ancient wisdom, such as Elemental Lore, Divine Lore, Arcane Lore, and Forbidden Lore. Players could choose which branches to invest in, unlocking new abilities and passive bonuses as they progress.
   
4. Ritualistic Summons: Lorekeepers would have the ability to summon ethereal allies to aid them in battle. These could include spectral guardians, arcane constructs, or mythical creatures. Players would have control over these summons, strategically positioning them on the battlefield and utilizing their unique abilities to complement their playstyle.
   
5. Supportive Role: While the Lorekeeper would possess offensive capabilities, they would shine in a supportive role, providing buffs, debuffs, and crowd control effects. Their knowledge of ancient lore would enable them to bolster their allies, weaken foes, and manipulate the battlefield in their favor.
   
6. Versatility: Lorekeepers would have the flexibility to adapt to various playstyles, allowing players to focus on offensive spellcasting, defensive tactics, or a balanced combination of both. This versatility would make them suitable for both solo play and group dynamics.
   

The Lorekeeper class would add a new layer of depth and strategy to Diablo 4, appealing to players who enjoy arcane-themed characters, intricate gameplay mechanics, and a strong emphasis on lore and exploration!"
I think this is a necro wearing wizards clothes lol.
I asked for holy shield bearer class:
"I present to you the "Crusader" class, a shield-bearing holy warrior in Diablo 4. The would embody unwavering faith, divine righteousness, and stalwart defense. Here are the key features of the Crusader class:

1. Shield Mastery: Crusaders would specialize in the art of shield combat. They would wield shields as their primary weapon, utilizing them for devastating shield bashes, defensive maneuvers, and powerful area-of-effect attacks. Shields would be more than just defensive tools, becoming offensive weapons in the hands of Crusaders.
   
2. Holy Magic: Crusaders would possess a repertoire of holy spells and blessings. They would have access to abilities that heal allies, smite enemies with holy wrath, and invoke divine energy to enhance their own combat prowess. These holy spells would provide versatile options for support, damage, and utility.
   
3. Aegis System: The Crusader class would introduce a unique mechanic called the "Aegis System." Crusaders would build up Aegis charges during combat, which can be used to empower their shield-based attacks or unleash powerful holy abilities. The Aegis System would add an additional layer of tactical decision-making and resource management to the class.
   
4. Indomitable Defense: Crusaders would excel in defensive capabilities, able to withstand heavy punishment and protect their allies. They would have access to defensive auras that grant additional armor, resistances, and crowd control reduction to the Crusader and nearby allies. Crusaders would be natural tanks, drawing enemy attention and shielding their comrades.
   
5. Holy Arsenal: Crusaders would have access to a wide range of holy-themed weapons and armor. They could equip one-handed weapons and a shield, two-handed weapons for more offensive power, or even dual-wield shields for maximum defense. The class would feature unique armor sets and weapon enchantments with holy attributes, further enhancing the Crusader's abilities.
   
6. Zealotry: Crusaders would possess an innate zealotry, gaining increased power as their faith grows. They would have passive abilities that are unlocked and strengthened through gameplay progression. These passives could enhance their damage, healing, defense, or provide utility bonuses, reflecting the fervor and dedication of the Crusader.
   
7. Divine Retribution: The Crusader class would have access to powerful ultimate abilities that channel divine retribution upon their enemies. These ultimate abilities would unleash devastating holy energy, smiting foes and turning the tide of battle. Crusaders would be able to customize their ultimate abilities based on their preferred playstyle.
   

The Crusader class would provide a holy warrior fantasy, focusing on a mix of offensive and defensive capabilities. With their shields as both weapons and shields, they would excel at close-quarters combat while providing support and protection to their allies. The class would embody the essence of unwavering faith and divine justice in the war against darkness in Diablo 4."
"Holy arsenal" "double shields" ahahahah
There was another one, it basically was barbarian this one also kind of barb I think it has a few good ideas, but overall they are just mixes of already done ideas and some dnd in it. I think I love human creativity way more than ai tbh... hope it never takes away the creative people's jobs but one can only hope.

I don't know if this is allowed, If not, I'll happily delete. This is a recent comment on one of Jessica's articles about the Idaho Murders and...I can't. I just can't.
We are being lied to about what happened that night. Let's remember, law enforcement is allowed to lie to us and they are under NO obligation to share the truth with the public! Nothing about the official narrative makes ANY sense and there is indeed a cover-up of epic proportions taking place! They are protecting some very important people, as well as the University, the town of Moscow - and their profit$! Everything points to this being drug related and a lot of people on the peripherals are somehow involved - including some corrupt law enforcement. Here are some things I've learned about this tragedy that I wanted to share with everyone...
Please keep in mind that anything I share has not been proven as fact and this is only information I've gathered from different sources which I believe to be true (or very close to the truth) :
1. Everyone go check out the YouTube channel: Thou Shall Not Kill. He has been 'boots on the ground' in Moscow ID and his videos contain unique local footage, information and perspectives. His sources offer the best theory I've heard so far - the theory that makes the most sense - it's very eye opening!
2. This was about DRUGS. Apparently Maddie was upset because the drugs being sold out of the house were being cut with fentanyl (and could therefore kill people).
Allegedly Maddie flushed roughly $275,000 worth of drugs down the toilet and threatened to 'snitch' on the operation and the dealers and report it to the authorities if it didn't stop. Xana was the one responsible for stashing the drugs and this would explain why she had the lock fixed on her bedroom door and didn't want the other roommates (or anyone else) having access to her room. Maddie "told Adam everything" - and Jack S (who was acquainted with Emma Bailey and maybe others involved in the drug ring) knew she was in danger and that "they were gonna get her for this" - which they DID - just a few hours later. Word got back to the 'King Pin' of the operstion and he ordered the hit - a gruesome cartel-style slaughter - to send the message that you don't F around with them or this is what happens!
3. Research and look into the REAL owner of the Mad Greek restaurant, where both Xana and Maddie worked. His name is 'Constantinos' and allegedly he's an international drug King Pin with legitamite business fronts all over. His daughter is in the same sorority as one of the roommates and she's also the owner of the abadoned white Elanta found in Oregon apparently. (This statement about the Oregon Elantra could be incorrect and I'm not 100% certain of this).
4. The owner(s) of 1122 King Road are involved somehow - that house is owned by an LLC and they were VERY quick to just give their house away to the University.. who can afford to just throw away a WHOLE HOUSE?!
5. Dylan (and possibly Bethany) knew something was gonna go down, they were told it would be some kind of a shakedown - NOT that the four would be murdered. I believe this is how they were able to get Dylan to cooperate and play a part, and how they had someone 'on the inside'. D & B were fully aware their "friends" were being murdered at the time and her story in the PCA is BS. They were likely involved in the cleanup afterwards and the killers told them to wait until NOON to call 911 - but to first call over some of their friends to muck up the killers' tracks and taint the crime scene. These girls are scared for their LIVES and it's why they won't step foot near Idaho. It's really weird they don't talk to any of their sorority sisters or friends in Moscow ID anymore ... you'd think that after something so horrific and traumatizing you'd would want the support of your friends and especially your sorority sisters .. but I guess not if you have something to hide and to protect ...
6. That VSCO picture of Dylan gazing at the camera with a HUGE knife - is creepy AF! Who takes a picture like that? It's not done in a funny or jokey way - it's intense and kinda terrifying - and if you ask me - very telling. Kinda like the matching tattoos Dylan and Bethany got VERY SOON after the murders .. TOO soon IMO. Those tattoos come across as a 'badge of honor' more than a tribute to the victims. Super sketchy.
7. Emma Bailey, Demetrius Robinson, Quinn Kelley and Brent Kopacka had something to do with the murders - as did some corrupt law enforcement (local police officers/FBI?) Officer Payne of Moscow PD owns some kind of warehouse for a meat processing/packing business in North ID close to the border apparently.
Large scale drug rings require the involvement and protection of LE to be successful and make the kind of money they make. Payne and Kopaka are connected through the Military (?) I believe. It's alleged that Emma stashed drugs in the house with Xana (and possibly also in the empty room that was under Ashlyn Couch's name on the King Rd. lease). Emma Bailey lives super close just behind the King Rd. house - and would be a very close spot for the killers to flee to after the murders.
8. The leaked audio is REAL and shows there was some kind of ambush that night. The authorities have 'debunked' it as fake - because it is proof of what really transpired! It's not as if they would admit to the public it is real.. This was an ambush and the killers were KNOWN to the victims in one way or another. No one snuck in the back sliding door in the dark, like some ninja assassin, and stabbed 4 people on two separate floors, inflicting such horrific injuries in such a VERY SHORT amount of time - then just dissapeared into the night without so much as a trail of blood! Sorry but that just didnt happen. The victims were awake and things went from normal to deadly fast.
9. There were at least 3 people inside the house that night - and likely a few more outside and on the perimeters, keeping watch. The cops nearby at around 3 AM who were busting those kids for drinking were lookouts that night. The officer involved in that encounter has since left the Moscow PD force - which I find to be a strange and suspect coincidence (?) Those cops were in plain clothes and an unmarked/undercover car RIGHT NEXT to the King Rd. house at the SAME TIME as the murders. I find it really ODD that they busted those kids (who were being pretty responsible really) and held them up for SO LONG, asking them A LOT of unnecessary - and frankly dumb - questions, like: "what brand of beer were you drinking?" If you watch the bodycam footage you can tell the cops were trying to draw that encounter out for as long as possible and stall those kids to prevent them from going anywhere near 1122 King Rd! You can even see 3 or 4 dark silhouettes (people) running in single file from the direction of the murder house in the bodycam footage! I don't believe that Moscow PD has undercover officers in plain clothes and unmarked cop cars just lurking around Greek Row at 3 AM to catch drunk kids stumbling out of apartment buildings.. I just don't buy that.
10. Drugs are a HUGE problem in Idaho and a quick Google search will show there is solid evidence the Cartels operate in that area. This has been covered by their local media many times and it's not like it's a secret!
It's not like it's far-fetched to say that huge drug rings operate in Moscow Idaho. It's a FACT. And it's not like it's far-fetched to say college campuses are a HUGE market for these drug rings and can make them a TON of money! Fraternities and Sororities are well known for dealing drugs ... just think about this: if every person at that 150-person party at King Rd. (that took place the night before the murders) spent $$ on drugs - that would be thousands of dollars in profit - in just ONE night at ONE party. It's not far-fetched to assume that pretty sorority girls would be tasked with supplying drugs to all the college kids and all their friends - because who would suspect them?! Especially considering we now KNOW FOR A FACT that they were all connected to Emma Bailey, who is a convicted drug dealer! There is even bodycam footage of her leaving the King Rd. house on one occasion.
11. Where there's smoke - there's fire.
We must ask ourselves WHY do we keep hearing that this was a known drug house and all these things alluding to drugs and a shakedown gone wrong - if there's nothing to it? WHY have so many people that are close to the murders (Jack S, Inan Harsh, the surviving roommates) all left town, never to return? WHY are the locals still so scared if the guy who did it is behind bars? WHY is there such secrecy surrounding the case and WHY do they want to demolish the King Rd. House before the trial even starts?!!
​

need some help on supplying my mystery snails with best possible water parameters. in about a months time of having solely mystery snails/rabbit snails in the tank I am noticing shells beginning to turn white and some even cracking. what should I do to the water to keep them happy and healthy??

Wana meet up with a gang on Ps4. PSN DOC__Holidays. Let's have a drink in Armadillo. Around 5 o Clock today

This is my first time posting here.
On 7.6.2023 (Wednesday) I have started to notice that I have little brown vagina discharge (no smell) in my panties so I ask my mom and google about this. I found out that this is normal due to the old blood unable to be discharged. It continue onto 8.6.2023
However, this morning (9.6.2023) I noticed that my vagina had discharge the blood (in dark red) onto my panty and pad even though I am on 17th day cycle of my period. Again I ask my mom about it, she said it is normal. So I put the pad for heavier flow and take a licorice pill just in case. When I look at my panty this morning in my work's toilet, more blood (dark red) but still little has been discharged. Now, it has stop
Is this normal?
Details: 29F, 160cm, Malaysian Chinese, haven't weigh for a while since I have started intermittent fasting (16:8) this year but Feb this year it is 54kg, no medical issues, no medication, no doses, no drink, no smoke, no recreational drugs
I would take alternately Fish oil and korean red ginseng sachet for weekdays but everyday for Vitamin C sachet and fish oil on the weekends

Ep. 1 Friends, Crushes, and Pranks - Oh My!
Ep. 2 A Little Harvestfest Magic
Ep. 3 Final Exams and Prepping for Prom
Ep. 4 Household Happenings
Ep. 5 A Prom-ing We Will Go
Ep. 6 Fear and Failure
Ep. 7 Dating and Discovery
Ep. 8 A Beachy Winterfest
Ep. 9 Pranks and Pain
Ep. 10 A Visit From the Reaper
Ep. 11 Prom - New Years Edition
Ep. 12 Running Away From the Problem
Ep. 13 Expelled
Ep. 14 Inappropriate Entry
Ep. 15 Magical Days
Ep. 16 Telling Veronica
Ep. 17 No Remorse
Ep. 18 No Rest For The Weary
Ep. 19 Family Reunion
Ep. 20 Prom Promises
Ep. 21 The Roommate
Ep. 22 An Awesome Odd Job
Ep. 23 Jasper's Eventful Day
Ep. 24 A Teen No More
Ep. 25 Burgliate For the Win
Ep. 26 New Horizons and Heartbreak
Ep. 27 The Motive Trials
Ep. 28 A Change of Plans
Ep. 29 Hijinks for Two
Ep. 30 Oh Baby... A Protection Malfunction
Ep. 31 The Morning After
Ep. 32 Preparing For The Future
Ep. 33 Complicating Circumstances
Ep. 34 What's One More?
Ep. 35 Telling the Family
Ep. 36 Finishing Touches
Ep. 37 Birth Plan Chaos: Welcome Pink Gen
Ep. 38 Seeing Family and Friends at Harvestfest
Ep. 39 Making the Doctor Work Overtime
Ep. 40 The Little Things
Ep. 41 City Living
Ep. 42 Winterfest Revelry: Part 1
Ep. 43 Winterfest Revenge: Part 2
Ep. 44 Winterfest Revelations: Part 3
Ep. 45 Homebodies for the Holidays
Ep. 46 The Downs and Ups of Villainy
Ep. 47 Laughter - The Worst Medicine
Ep. 48 She Ain't Done With Them Yet
Ep. 49 Together Again
Ep. 50 Unhappy New Year
Ep. 51 Sims About Town
Ep. 52 Humor and Hijinks
Ep. 53 An Adventure in the Country
Ep. 54 A Recovery From the Country
Ep. 55 Not So Neighborly
Ep. 56 Days at Home
Ep. 57 Therapeutic Thrashings
Ep. 58 Entertaining Afternoon
Ep. 59 Forever, Again
Ep. 60 Don the Lothario
Ep. 61 Gathering The Party
Ep. 62 Adventures With Hammy
Ep. 63 Apartment Adventures
Ep. 64 Family, Reunited
Ep. 65 A Birthday Decision
Ep. 66 Prodigal Jasper
Ep. 67 Taking A Sick Day
Ep. 68 Retying The Knot
Ep. 69 3 Birthdays and a Wedding Reception
Ep. 70 Neighborhood Brawl Crawl
Ep. 71 Neighborhood Brawl Crawl, Continued
Ep. 72 Crawling Home
Ep. 73 Intro To Magic 101
Ep. 74 The First Day of School
Ep. 75 Spencer's Struggle
Ep. 76 Death and Loss
Ep. 77 Gains From Death
Ep. 78 Lending A Hand
Ep. 79 Here and There
Ep. 80 Emotional Support Animals
Ep. 81 Will You Accompany Me?
Ep. 82 Dating Disasters
Ep. 83 Persistence Pays Off
Ep. 84 Harvestfest Fun in the Sun
Ep. 85 Meeting the Parent
Ep. 86 At Prom At Last
Ep. 87 The After Party
Ep. 88 Sharing in the Happiness of Others
Ep. 89 To Market We Will Go
Ep. 90 Life's Little Joys
Ep. 91 Could This Be Love?
Ep. 92 A Winterfest Romance
Ep. 93 A Winterfest Wedding
Ep. 94 Future Thinking
Ep. 95 Not Striking Out
Ep. 96 Oh My Nose!
Ep. 97 Broken but not Beaten
Ep. 98 A Magical Promposal
Ep. 99 Oh My Heart!
Ep. 100 Shouldn't It Be Easy?
Ep. 101 Sunny New Year's Eve Fun
Ep. 102 Prom the Second
Ep. 103 The Hard Conversation
Ep. 104 An Unexpected Crush
Ep. 105 Diet and Exercise
Ep. 106 New Friends From Distant Lands
Ep. 107 Some Auntie Uncle Time
Ep. 108 Hot and Cold
Ep. 109 Bro Bar Bash
Ep. 110 Sneaking Up On Love
Ep. 111 Some Grandfatherly Romantic Advice
Ep. 112 Playing The Field
Ep. 113 Love Is In The Air
Ep. 114 Spring on the Farm
Ep. 115 An Artsy Fartsy Birthday
Ep. 116 Wedding Season
Ep. 117 Birthdays Abound
Ep. 118 Graduation
Ep. 119 An Arranged Marriage
Ep. 120 Friendly Support
Ep. 121 Working Like Dogs
Ep. 122 Tartosa Here We Come
Ep. 123 Ed's Choice
Ep. 124 Vacation Romance
Ep. 125 Jasper Fabulous
Ep. 126 Ed's Bach Party
Ep. 127 A Fond Farewell
Ep. 128 A Time and Place For Romance
Ep. 129 Reactions to Romance
Ep. 130 A Not So Happy Union
Ep. 131 A Fabulous First Gig
Ep. 132 A Pool Deck Renovation
Ep. 133 Blowing the Whistle
Ep. 134 Hijinks to Make You Smile
Ep. 135 Life Things
Ep. 136 A Meditation Mishap
Ep. 137 Dinner With Ed
Ep. 138 Transitions and Hard Conversations
Ep. 139 Dreams Come True
Ep. 140 On the Subject of Immortality
Ep. 141 Saying I'm Sorry
Ep. 142 End of an Era: Orange Gen

Any advice on letting go.
She recently got with her ex before me so I know its over. But I still think about her everyday. I have tried all of the stuff that has been recommended to me. No more drinking, exercise, hanging with friends/family, unfriended her on most social media this week, and began a complete no contact.
Its just hard to let go of something you poured so much energy into and filling free time becomes painful.